9 home remedies for burning feet

Peripheral neuropathy, generally known as nerve injury, is a typical reason for BFS. Nevertheless, nerve injury itself usually outcomes from one other medical situation.

Medical situations that may trigger nerve injury and BFS embody:

Diabetes

Diabetes may cause excessive blood sugar ranges. Extended excessive blood sugar ranges can injury blood vessels and nerves. The title for this kind of nerve injury is diabetic neuropathy.

As much as 50% of people with diabetes have, or will sooner or later have, diabetic neuropathy. One of many important signs of diabetic neuropathy is BFS.

Small fiber sensory neuropathy (SFSN)

This situation causes ache and discomfort within the toes and palms.

SFSN causes the small sensory cutaneous nerves to turn into broken. These nerves present sensory suggestions between the pores and skin and the mind.

SFSN is commonly linked to diabetes or an impaired glucose metabolism.

Signs of SFSN include a cold-like ache, tingling, or pins and needles.

Heavy alcohol use

Persistent alcohol consumption may cause alcoholic neuropathy, which damages the nerves within the physique. It is among the most common signs of heavy alcohol use.

The broken nerves may cause an individual to expertise BFS.

Charcot-Marie-Tooth illness

Charcot-Marie-Tooth illness (CMT) causes injury to the peripheral nerves.

Signs normally start within the toes and decrease legs. Signs embody BFS, weak spot within the foot and decrease leg muscle tissue, foot deformities, and issue lifting the foot whereas strolling.

CMT is among the most common inherited neurological issues in the USA.

Complicated regional ache syndrome (CRPS)

CRPS is a broad time period that describes ache and inflammation that follows an harm to an individual’s arm or leg. Common causes of CRPS embody fractures, surgical procedure, and sprains.

Signs of CRPS embody BFS, stiff joints, losing away or extra bone development, adjustments in pores and skin texture, and swelling of the affected limb.

Tarsal tunnel syndrome

Tarsal tunnel syndrome is just like carpal tunnel syndrome of the wrist however occurs within the ankle.

Tarsal tunnel syndrome happens on account of compression and injury to the nerve working alongside the within of the ankle and foot.

It will probably trigger a tingling or burning sensation within the toes.

Different causes of BFS

Different causes of BFS unrelated to nerve injury embody:

Remedy for BFS is dependent upon the underlying trigger. A health care provider might deal with BFS utilizing the next:

• antifungal prescription
• shoe inserts or change of shoe
• vitamin dietary supplements
• thyroid dietary supplements
• electrical nerve stimulation
• magnetic remedy
• laser or mild remedy

There are additionally plenty of dwelling treatments for BFS that an individual can attempt. Listed here are 9 which will present aid:

1. Soaking toes in chilly water or an ice bathtub

Soaking the feet in chilly water may help quickly relieve the signs of BFS.

Nevertheless, an individual affected by erythromelalgia ought to keep away from this, as this will injury their pores and skin.

2. Relaxation, ice, compression, and elevation (RICE)

An individual may help cut back the signs of tarsal tunnel syndrome by utilizing RICE. This includes resting the foot, making use of ice to the ankle, utilizing compression, and elevating the foot.

RICE may help cut back swelling and irritation, which may help cut back the signs of BFS.

3. Epsom salt

Individuals usually use Epsom salt to deal with quite a lot of points, together with ache and the signs of athlete’s foot.

Epsom salt is a pure compound that accommodates magnesium sulfate. It has plenty of makes use of together with:

• reducing the signs of athlete’s foot
• lowering irritation
• exfoliating the pores and skin
• lowering odor
• relieving constipation

Individuals place Epsom salt into heat water, earlier than soaking their toes within the combination for 20–half-hour.

Epsom salt foot baths can deal with the signs of BFS. Nevertheless, an individual with diabetes ought to examine with their physician earlier than utilizing an Epsom salt bathtub. It is because Epsom salt might elevate the danger of foot injury in individuals with diabetes.

4. Apple cider vinegar

Apple cider vinegar can fight micro organism, fungi, and different dangerous microbes.

Soaking the toes in a foot bathtub consisting of heat water and apple cider vinegar could also be an efficient means of treating athlete’s foot. Nevertheless, there may be no scientific evidence to show how efficient this remedy could also be.

5. Turmeric dietary supplements

Turmeric accommodates the compound curcumin. Curcumin has anti-inflammatory, antioxidant, and antimicrobial results and it could be an effective treatment for a number of pores and skin situations.

Curcumin can also be an effective treatment for quite a lot of neurological issues.

An individual could possibly use turmeric dietary supplements to deal with BFS associated to broken nerves and different nerve ache. An individual can take turmeric in complement type, or they’ll take 1 teaspoon of turmeric powder with 1/4 teaspoon floor pepper as much as 3 times per day.

One 2013 study means that if an individual takes curcumin within the early phases of neuropathy it could have a optimistic impact. The research states that curcumin may help stop persistent neuropathy from growing.

6. Fish oil

Fish oil has anti-inflammatory properties that are useful in lowering ache and discomfort. If an individual has BFS on account of diabetes they could want to deal with their BFS with fish oil.

One 2018 study means that fish oil can gradual the development and even reverse diabetic neuropathy.

Fish oil dietary supplements can be found over-the-counter (OTC). An individual can take between 2,400 and 5,400 mg of fish oil per day.

7. Ginger

Ginger oil has anti-inflammatory properties and could also be an efficient remedy for BTS.

A 2014 study confirmed that Swedish therapeutic massage with fragrant ginger oil was simpler in lowering again ache and incapacity than conventional Thai therapeutic massage.

Many ginger oils can be found OTC.

A 2020 study of mice checked out the usage of ginger extract. It means that ginger extract could also be an efficient remedy in opposition to diabetic neuropathy.

Nevertheless, figuring out the efficacy of ginger for the precise remedy of BFS and neuropathic ache requires extra analysis.

8. Lidocaine or capsaicin

Lidocaine is an area anaesthetic. Medical professionals often use lidocaine to numb the pores and skin earlier than they perform sure procedures similar to taking blood.

Capsaicin is current in chilli peppers and provides pure ache aid. One 2011 study confirmed that capsaicin is efficient in serving to handle ache.

Some medical professionals suggest topical lotions containing capsaicin and lidocaine patches as effective treatments for the signs of diabetic neuropathic ache. They’re each widespread therapies for BFS in individuals with diabetes.

Nevertheless, there may be little proof to assist their use.

Topical lidocaine can also be a common treatment for ache related to SFSN in each patch and gel type.

9. Foot therapeutic massage

Therapeutic massage increases blood circulation to an space of the physique. Subsequently, if an individual suffers from BFS they’ll therapeutic massage their toes to enhance circulation and blood circulation to the areas that want it. This may help deal with a number of the signs of BFS.

One 2015 study confirmed that Thai foot therapeutic massage helped individuals with diabetic neuropathy enhance their stability, the vary of motion of their foot, and their foot sensation.

Burning toes syndrome is the title for the widespread sensation of burning or tingling toes. All kinds of situations trigger BFS, together with diabetes, athlete’s foot, and heavy alcohol use.

There are a variety of dwelling treatments an individual can attempt with a view to deal with the signs of BFS. These embody chilly water baths, epsom salts, turmeric dietary supplements, and fish oil.