Adriana Urbina is an In The Know cooking contributor. Observe her on Instagram and go to her website for extra.
In case you’re getting sick of cooking the identical outdated recipes across the holidays and also you’re on the lookout for some more healthy recipes to raise your Thanksgiving desk this yr, you’ve come to the best place.
Roasted Brussels Sprouts with Pecans and Dried Fruits
Yields: 8 servings
Along with being scrumptious, in-season and excessive in fiber, Brussels sprouts are additionally wealthy in antioxidants and lots of different nutritional vitamins. This makes them a should to incorporate in your Thanksgiving menu this yr! You’re going to love this simple, nutritious and completely scrumptious recipe!
Components
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4 cups Brussels sprouts (lower into halves)
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2 tablespoons olive oil
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1/4 cup dried cranberries
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1 cup pecan halves
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4 tablespoons honey
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1 teaspoon salt
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1/2 teaspoon chili flakes
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Zest of two lemons
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Juice of 1 lime
Instructions
1. Preheat your oven to 375 levels Fahrenheit.
2. Place all the elements right into a bowl, mixing them very properly. Ensure the Brussels sprouts are fully coated with the combination of honey and spices.
3. Roast for 20 to half-hour, gently tossing when you’re midway by way of the roasting time, till they’ve softened.
4. Take away from the oven and serve!
Pumpkin and Candy Potato Puree with Walnuts
Yields: 6 servings
Loosen up your typical facet of mashed potatoes by including in some leftover pumpkin and candy potato! Do you know that pumpkins will help defend your pores and skin from the solar’s UV rays? And candy potatoes assist intestine well being and your immune system, amongst many different advantages.
Components
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2 kilos candy potatoes, peeled and lower into 2-inch items
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6 cloves garlic, peeled
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3/4 cup canned pumpkin
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1/4 cup greek yogurt
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1 teaspoon salt
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1/4 teaspoon black pepper
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1 teaspoon extra-virgin olive oil
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1 tablespoon chopped contemporary chives
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1 tablespoon chopped contemporary sage
Instructions:
1. Cook dinner candy potatoes and garlic in a 3 to 4-quart saucepan full of calmly salted, boiling water.
2. Cook dinner for 20 to 25 minutes or till tender. Drain. Return candy potatoes to sizzling pan.
3. Add pumpkin, mashing till mild and fluffy. Stir in greek yogurt, salt and pepper.
4. Drizzle particular person servings with olive oil and sprinkle with chopped chive and sage.
Roasted Harvest Salad
Yields: 4 servings
This candy and savory salad is the proper mixture to stability your Thanksgiving meal, serving as a reminder that salads don’t should be boring! In reality, with the best mixture of elements and a tasty dressing, your salad can go from uninteresting to scrumptious. Along with being an ideal Thanksgiving facet, this recipe can even be your new favourite cold-weather lunch!
Components
For the salad:
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6 figs, quartered
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1 cup pink seedless grapes
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1 inexperienced apple, cored and lower into skinny wedges
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1/2 cup walnuts or hazelnuts
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1 tablespoon balsamic vinegar
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2 teaspoons extra-virgin olive oil
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1 head radicchio, torn into bite-sized items
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6 cups baby romaine or some other lettuce
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2 cups baby arugula
For the dressing:
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1/4 cup extra-virgin olive oil
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2 tablespoons apple cider vinegar or some other vinegar
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1 tablespoon minced shallot or pink onions
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2 teaspoons whole-grain mustard (Dijon is finest)
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1 teaspoon chopped contemporary thyme
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1 teaspoon sea salt
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1 teaspoon freshly floor black pepper
Instructions
1. Preheat the oven to 400 levels Fahrenheit.
2. Toss all of the lower fruit, hazelnuts, vinegar and olive oil collectively. Unfold the fruit and nut combination out evenly on a baking sheet.
3. Roast for quarter-hour, gently tossing midway by way of, till the fruit has softened. Take away from the oven and let cool for quarter-hour.
4. To make the dressing, whisk collectively the olive oil, vinegar, shallot, mustard, thyme, salt and pepper.
5. Toss the radicchio, romaine and arugula with the dressing.
6. Divide the greens amongst plates, prime every with a number of the roasted fruits and serve.
In case you loved these recipes, take a look at Adriana Urbina’s gluten-free cauliflower stuffing recipe!
The submit 3 delicious and healthy recipes for Thanksgiving sides appeared first on In The Know.
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