WARREN, N.J., Nov. 18, 2021 /PRNewswire/ — After what practically three-quarters (72%) of People known as their most aggravating yr up to now, the second half of 2021 supplied the primary glimpse on the return to a brand new regular as some workplaces reopened, social occasions began again up and journey resumed. Whereas a reduction to some, a brand new survey commissioned by Nexium 24HR revealed 63% of respondents are careworn in regards to the return to normalcy and ensuing bodily results, resembling heartburn, and 73% are involved what the potential for an increase in COVID-19 circumstances would imply for seeing household and buddies this upcoming vacation season.
The Nexium 24HR “Depart the Burn Behind” survey of two,000 People 18 and older additionally discovered that 64% of People famous the uncertainty surrounding potential COVID-19 variants and/or an increase in circumstances is so aggravating that it’s heartburn-inducing. For heartburn victims, the stress surrounding the pandemic, coupled with different heartburn triggers current amid the gradual return to regular exercise – can considerably contribute to their bodily discomfort.
Surprisingly, the uncertainty surrounding COVID-19 is not the one purpose People are anxious a few return to regular actions. Two thirds (66%) of People admitted their job causes extra stress now than pre-pandemic and greater than half (57%) mentioned they resort to dangerous or worse consuming habits at work. General, concern about food plan rose to the highest with a couple of in 5 People reporting worrying and 37% saying the return of bodily discomforts, like heartburn, are one other trigger for fear. Including insult to damage is the truth that when careworn, 71% admit they eat consolation meals, that are usually processed, fried or fatty meals – a typical set off of heartburn.
The heightened stress is especially impactful for the greater than half of respondents (56%) who are suffering from frequent heartburn, experiencing heartburn two or extra days per week. In actual fact, 39% of respondents famous that prime stress ranges exacerbate their heartburn signs, affecting many areas of their life, together with sleep (48%), consuming habits (44%), productiveness (39%) and temper (37%). The consequences of frequent heartburn are so wide-reaching for victims {that a} whopping 43% of People would surrender social media to free their lifetime of frequent heartburn, whereas 30% would really surrender half their wage or give up trip days.
“The cyclical relationship between stress, meals consumption and heartburn can wreak havoc on many areas of general wellbeing, particularly for frequent heartburn victims, which then solely exacerbates the difficulty,” explains inside medication knowledgeable, Dr. Clenton Coleman MD. “With the elevated pressure attributable to the pandemic, it is additional necessary to be proactive in addressing well being points, like heartburn, good diet, and managing stress ranges so that you simply’re not held again from dwelling your life to the fullest.”
In actual fact, a whopping 70 p.c of survey respondents admitted that heartburn has compelled them to surrender issues they love, stopping enjoyment of a few of their most treasured actions, like consuming their favourite meal (42%), attending social gatherings (36%) and touring (35%).
“With a lot uncertainty on this planet proper now, it is protected to imagine that the nervousness exacerbating signs of heartburn is just not prone to go away any time quickly,” suggests Dr. Coleman. “Thankfully, steps might be taken to deal with the bodily signs of frequent heartburn, like utilizing Nexium 24HR.”
With greater than 58% of People noting their stress administration strategies are worse now than they had been pre-pandemic, it is extra necessary than ever for frequent heartburn victims to take motion to interrupt the vicious cycle between stress and heartburn.
Inside medication knowledgeable Dr. Coleman MD shares his 5 steps to lowering heartburn-inducing stress and leaving the burn behind:
- Transfer your physique. Almost any kind of motion, from weightlifting to strolling, yoga and swimming, can act as a stress reliever. Bodily exercise helps to launch endorphins, the mind’s feel-good chemical, so even 5 minutes of train can stimulate the mind and your physique sufficient to assist cut back general stress.
- When wanted, search therapy. When frequent heartburn accompanies nervousness and stress, I counsel my sufferers to go for a proactive therapy, like Nexium 24HR, to attenuate the bodily results. One dose supplies all-day and all-night reduction by blocking acid manufacturing straight on the supply, so you possibly can deal with frequent heartburn.
- Keep away from set off meals. When careworn, many usually flip to consolation meals or overeat. If you’re feeling careworn, your physique sends out cortisol, which might make you crave sugary, salty and fatty meals which are infamous for inflicting additional irritation to your digestive well being. Arm your kitchen, workplace area or house with wholesome snacks, so while you really feel the urge to munch, the alternatives you may have will help nourish your physique reasonably than induce extra ensuing stress.
- Cut back Stress. To fight stress, it is advisable activate your physique’s pure rest response. Strategies like meditation, mindfulness, deep respiration, yoga and taking breaks will help. The nice factor is most rest strategies might be finished by yourself or with assistance from a free audio obtain or app.
- Be taught to say no. Between members of the family and family members, buddies, coworkers and past, requests in your time and power can generally change into a bit overwhelming. To reduce stress in that respect, it’s important we learn to say ‘no.’ Prioritize self-care by taking a day or two per week to eradicate conferences, invitations and/or requests, and as a substitute, guarantee you may have the time for the issues which are most necessary to you.
As People proceed to grapple with the uncertainty and stress amid a brand new regular, prioritizing stress-reduction strategies and dealing with their heartburn head-on will help them stay a life freer from fear. For frequent heartburn victims*, Nexium 24HR is the #1 promoting OTC frequent heartburn model, every dose supplies 24-hour safety† and works to cease acid manufacturing earlier than it begins.
For extra details about Nexium 24HR, please go to www.nexium24hr.com.
* Frequent heartburn happens two or extra days per week.
† Nexium 24HR could take 1-4 days for full impact. This product is a 14-day therapy that isn’t to be repeated for 4 months except in any other case directed by a health care provider.
Survey Methodology
This on-line, double opt-in survey of two,000 normal inhabitants People was carried out by OnePoll on behalf of Nexium24HR in August 2021. OnePoll workforce members are members of the Market Analysis Society and have company membership to the American Affiliation for Public Opinion Analysis (AAPOR) and the European Society for Opinion and Advertising and marketing Analysis (ESOMAR).
About Nexium 24HR
For twenty-four-hour safety in opposition to frequent heartburn, discover trusted reduction with Nexium® 24HR. The #1 promoting OTC frequent heartburn model and #1 physician’s option to deal with their very own frequent heartburn*, Nexium® 24HR gives three product types (capsules, tablets & ClearMinis™) containing 20mg of esomeprazole, every working to cease acid manufacturing earlier than it begins.
About GSK Client Healthcare
GSK Client Healthcare combines science and client insights to create modern world-class well being care manufacturers that buyers belief and specialists advocate for oral well being, ache reduction, respiratory and wellness.
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SOURCE Nexium 24HR