Why I Want Women To View Menopause Differently

Deanna Pizitz, 55, is a well being and life coach who focuses on serving to ladies be wholesome as they age.

Three years in the past, throughout my annual OB/GYN appointment, I requested my physician to take out my IUD. The average age of menopause is 51. So, I figured I used to be most likely menopausal and didn’t want it anymore. I believed perhaps I hadn’t seen any signs of “the change” due to the hormones in my IUD. However after operating some blood assessments to substantiate my suspicion, my physician informed me I wasn’t in menopause but. I used to be shocked. My husband joked that he wouldn’t contact me till I received my IUD again in, which made me chuckle—I used to be fairly sure I wasn’t going to get pregnant at 52.

A yr later, I went again to my physician and had my hormones examined once more. It was official: I used to be in menopause. I do know a number of ladies really feel nervous or upset after they begin menopause, however I didn’t really feel that approach. As a substitute, I nearly felt prefer it was a ceremony of passage.

I’ve had some disagreeable signs, although.

One of many largest is stomach fats. My abdomen had at all times been fairly flat up to now—I used to realize weight in my hips and thighs—and out of the blue that modified. I’ve at all times been a wholesome eater, however I wanted to be much more aware of what I ate to really feel snug in my pores and skin once more.

I additionally skilled sizzling flashes and I nonetheless have them often. I discover them extra once I don’t eat in addition to I can. So, I now eat much less sugar and extra greens. Sugar is an enormous downside for me and, if I indulge an excessive amount of, it’s just about a on condition that I’m going to have sizzling flashes afterward. I carry peppermint oil round with me, too. If I begin having a sizzling flash, rubbing it into the palms of my arms and dabbing it behind my neck helps me really feel cooler.

Menopause has impacted my intercourse life, as effectively. My libido has dropped, and that’s irritating since I’ve at all times felt like a sexual being. I even have a scarcity of lubrication that comes and goes, and it may possibly make intercourse uncomfortable at instances. That’s an enormous downside. You continue to wish to really feel attractive while you’re going via menopause however, let’s face it: In the event you don’t have any lubrication or want, it may be robust.

Since going via “the change,” I’ve been working with a crew of medical doctors, and ultimately modified to a feminine OB/GYN who appears to know menopause extra. She put me on bioidentical hormones, that are man-made hormones which might be designed to assist increase the degrees of estrogen and progesterone in my physique and reduce the unintended effects of menopause. I actually assume my medicine—together with my eating regimen and life-style adjustments—has been key to me feeling nearly as good as I do at 55. Certain, issues aren’t fairly how they had been earlier than I went via menopause, however I’m beginning to really feel snug in my very own physique once more.

Life isn’t over with menopause.

I work with menopausal ladies as a well being and life coach, and I really feel pissed off with the way in which our society views menopause. Oh, and the myths! Don’t get me began on these. We’re informed that we simply have to just accept the way in which that our our bodies reply, however there are alternatives, together with discovering the fitting medical care supplier for you. I’ve a number of shoppers who say that they’ve gone to their medical doctors to speak about their weight, lack of lubrication, or sizzling flashes, they usually’re mainly informed to simply settle for it and despatched away. That’s an issue.