From much less motion to consuming extra junk and sleeping late, youngsters can expertise constipation attributable to quite a few causes.
“By no means thought this could possibly be probably the most frequent illnesses amongst youngsters, however can we blame them? Properly, it’s not their fault. Its our present way of life that has made the children love their indoor video games and screens greater than getting soiled in mud and enjoying in nature. On high of that, corona has imposed extra restrictions on out of doors video games,” Dr Dixa Bhavsar stated on Instagram.
So what are you able to do in case your baby will not be having regular bowel movements? Fear not, right here’s some assist from Ayurveda.
Itemizing some extra causes like less water intake that leads to dehydration, not having sufficient fluids of their weight-reduction plan and dangerous intestine well being, Dr Bhavsar added that generally, it might additionally end in “fissures and piles attributable to stool being exhausting and painful whereas defecation”.
The Ayurvedic physician then urged just a few methods to assist fight the problem:
*Begin giving them a glass of warm water each morning, on an empty abdomen.
*Give them 4-5 soaked raisins very first thing within the morning.
*Give them a glass of heat milk at bedtime with half a teaspoon of ghee.
*Apply hing (asafoetida) on their abdomen at evening in a clockwise path to alleviate gasoline points.
*Keep away from uncooked meals and provides them boiled or cooked meals regularly.
*Scale back the quantity of sugar, junk and dry packaged snacks, as an alternative give them heat semi-solid freshly cooked meals.
*Be certain that they transfer sufficient and interact in video games that contain plenty of strolling and operating.
“That needs to be sufficient for regular constipation, but when it’s chronic- then its finest to seek the advice of an ayurvedic physician, focus on all of the illnesses intimately, discover the foundation trigger behind the problem and go for ayurvedic herbs/meds as an alternative of syrups and tablets,” she concluded.
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