Our wellbeing and a robust bodily and emotional core have been slightly essential throughout the previous two years with the pandemic shaking up our lives. It shouldn’t in fact take a worldwide well being disaster to shine the concentrate on wellness but now, greater than ever, its worth is significant. At all times an advocate for our inside and outer wellbeing, a brand new version of the Thoughts, Physique & Spirit Competition will probably be held this month in Limassol, with all of its standard feel-good occasions!
After a two-year break, the MBS staff is lastly getting ready for an awesome gathering and a weekend of enlargement for the MBS pals and followers. And that’s not simply flexible yogis, vegans and religious academics. When you’ve got been to any of the MBS festivals both in Nicosia or Limassol throughout their 19-year run, you’ll have seen that they’re a spot for all, even in case you can’t do a downward canine together with your knees straight.
This latest version will once more happen on the St Raphael Resort and Marina on November 20 and 21 with 80 lessons and seminars, music and a market with loads of goodies to browse.
“In the course of the pandemic and the lockdown durations,” mentioned competition founder Marilena Angelides “many individuals have been affected on a bodily and emotional degree. There was a rise in isolation and stress in many individuals’s lives. That’s why individuals want greater than ever to concentrate on their wellbeing and regain all the advantages of a more healthy life-style. By enhancing our bodily and psychological situation we take pleasure in our lives extra.”
And that’s what the 2021 competition goals to do. A wide range of new classes are included on this new version of the MBS programme corresponding to Sound therapeutic classes, Cacao Ceremonial Circles, handpan music and Kritan yoga, which Marilena explains helps individuals expertise coronary heart uniting and deep therapeutic with out doing bodily train. Dance classes are additionally a brand new addition to the competition which the Bodyland motion exploration workshop goals to introduce on November 20, in addition to the ecstatic dance and Chakra dance classes.
Moreover the lessons and the signature market with over 70 distributors, the competition additionally affords workshops with a extra holistic method. Yiannis Michael for instance, a holistic psychologist-bioresonance therapist will current a lecture on the way to launch trapped feelings that may trigger anxiousness, worry and panic assaults. Dr Anna Pavlina Charalambous will focus on how we are able to stop the emergence of psychological well being issues whereas Dr Andry Sophocleous will give a chat on the rise of Inexperienced and sluggish magnificence discussing what the time period means and what poisonous substances recognized to be dangerous to the human physique must be averted. The complete two-day programme might be discovered on-line within the competition’s magazine.
There’s something for all on the Thoughts, Physique & Spirit Competition and after the yr we’ve had it comes at an ideal time. “We’re so completely satisfied to reunite after two years,” says Marilena. “Our Wellbeing is related to the standard of our life regardless of the exterior circumstances. Folks ought to at all times concentrate on their wellbeing – thoughts, physique and spirit – to allow them to have a stability of their life which results in our goal in life to be happier.”
Thoughts, Physique & Spirit Competition
Annual wellbeing competition with workshops, seminars, music and extra. November 20-21. St Raphael Resort and Marina, Limassol. €10 per day, free entrance for kids underneath 12 years previous. Fb web page: @mindbodyspiritcyprus