At all times stick with freshly squeezed pomegranate juice for optimum advantages. Packaged fruit juices are loaded with sugar and preservatives which could do extra hurt than good to your physique. If attainable, go for cold-pressed pomegranate juice, which is the absolute best choice to your coronary heart. Keep away from storing pomegranate juice for greater than two days within the fridge. It’s best to drink it as quickly because it has been squeezed to get most vitamins out of it. So as to add variation and extra diet, you may combine pomegranate juice with beetroot and orange juice.
Precaution- In case you are already taking ldl cholesterol and blood strain medicines, it’s best to seek the advice of your physician earlier than together with pomegranate juice in your food regimen, to forestall any unwanted effects. (picture credits- istock)
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