Beetroot tea would possibly sound unusual, however it’s nice for enhancing lung well being.
The presence of antioxidants and minerals like nitrates in beetroot and beet greens can assist in boosting the functioning of the respiratory system.
Nitrates in beetroot assist in stress-free the blood vessels, cut back blood strain, and optimize oxygen uptake. In accordance with specialists, beetroot extracts can considerably enhance lung operate in folks affected by COPD. What’s extra, beet greens are loaded with minerals resembling magnesium, potassium, vitamin C and carotenoid antioxidants, that are good for lungs.
To make beetroot tea, take a pitcher, add 1 lemon juice, 1 teaspoon ginger paste or grated ginger, ½ beetroot grated, combine all of it collectively and add sizzling boiling water. Brew the tea for 10 minutes. Pressure it and add some honey or black pepper to intensify the style.
