Damini Ebunoluwa, also referred to as Nigerian rapper Burna Boy, needs you to know: he’s an exemplar. “I eat naked salads and fruits and wholesome [foods],” he says. He pauses, cracks. “I’m mendacity.” He laughs. “I don’t eat none of that shit.” He’s rolling now.
Burna may not take note of his food regimen, however his food regimen—comprising many Nigerian and West African dishes—does the wholesome work for him. Burna shortly rattles off staples like plantains (fiber), jollof (a rice dish with meat and greens) and cow foot (protein!). When Burna suggests these selections aren’t as wholesome as salads and fruits, effectively, now he’s mendacity. The reality: he eats all that wholesome shit. He simply doesn’t realize it.
Burna says that “every single day is a cheat day—each single day,” and that’s as a result of he’s not listening to his meal’s diet; he simply eats what he needs to eat. However Burna doesn’t cheat with excessive fats fried meals or carb-loaded delights. He says he cheats with lobster and crab desserts, which, whereas not in everybody’s worth vary for a weekday dinner, isn’t actually dishonest. It’s simply good high quality protein.
Even Burna’s favourite meals are some high shelf stews—together with fried yams and tomato stew with fish. Burna is a type of uncommon males whose cavalier meals selections don’t really damage him. His food regimen can also show that sticking to West African staples not solely presents a scrumptious number of carb and stew-based dishes; it additionally will get you some wholesome doses of macronutrients. So go forward, “cheat” all day.
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