The festive season brings with it laughter, enjoyable and meals! In India, Diwali is synonymous with ‘mithai’, sweets, that are shared with family and friends in abundance. As such, who wouldn’t wish to bask in festivities?
However fun and frolic aside, it’s simple to fall prey to “over indulgence”, warns Dr Nitika Kohli. The Ayurvedic practitioner says unhealthy meals patterns throughout festivals can result in “sluggish, torpid and semi-guilty” emotions, and a few simple yoga asanas will be practised to keep away from them.
Try what Dr Kohli says on her Instagram:
Ustrasana (Camel pose)
This yoga pose entails a deep backward bend from a kneeling place with the fingers positioned on the heels to take care of steadiness. It stretches the chest, stomach, quadriceps and hip flexors, in keeping with vishwashantiyoga.com.
*Stretches the abdomen and intestinal organs, releasing trapped poisonous gasoline.
*Improves digestion.
*Stimulates the endocrine glands.
*Strengthens the again and improves flexibility of the backbone.
Setu Bandhanasana (Bridge pose)
Bridge pose, also referred to as Setu Bandha Sarvangasana is a backbend asana in hatha yoga. It stretches the backbone, neck and chest, stimulates stomach organs, lungs and thyroid, and rejuvenates the physique by lowering fatigue or anxiousness, in keeping with yogajournal.com.
*Opens up the lungs, enhancing the respiratory processes.
*Stretches the neck, chest and backbone.
*Helps enhance digestion and facilitates elimination of waste.
Paschimottanasana (Seated ahead bend posture)
To carry out this asana, start by stretching your legs ahead; be sure that your knees are barely bent whereas your legs are stretched out ahead. Lengthen your arms upward and maintain your backbone erect. Exhale and bend ahead on the hip inserting your higher physique in your decrease physique. Repeat.
*Helps launch gasoline by compressing the stomach and intestinal organs.
*Stretches the decrease again, hamstrings and hips.
Pavanmuktasana (Wind-relieving pose)
Because the title suggests, this posture helps launch gasoline from the physique, a typical bother of constipation.
*Strengthens the again and stomach muscle tissue.
*Helps launch stomach gases and improves digestion.
*Massages the intestines and different stomach organs.
*Enhances blood circulation within the hip joints.
Trikonasana (Triangle pose)
This pose improves flexibility of the backbone because it stretches the knees, thighs, legs, ankles and chest.
*Relieves gastritis, indigestion, acidity and flatulence.
*Improves flexibility of the backbone.
*Helps strengthen stomach muscle tissue.
Yoga is understood to be highly beneficial for the thoughts and physique. This festive season, attempt these easy-to-do asanas and tell us for those who appreciated them!
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