Just like the well-known quote “Let meals be thy medication and thy medication be thy meals” India owns a large number of herbs and seeds that heal. The consumption of those plant-based surprise meals has confirmed to have a constructive and important impression on our total well being. Additionally, these are protected to be consumed in any respect phases of life.
Seeds are an incredible supply of wholesome fat, fibre, advanced carbohydrates, nutritional vitamins and minerals. Particularly their antioxidant, anti-inflammatory, immune boosting and hormone balancing properties makes them distinctive. Seeds like flax, sunflower, fennel, chia and pumpkin seeds and many others., have a variety of well being advantages for all teams of individuals particularly for ladies and rising kids.
Fennel seeds
A extremely nutritious seed with a variety of micronutrients like nutritional vitamins and minerals, that is the very best herb to eat after meals because it stimulates digestive enzymes and helps in boosting metabolism.
The important oils current in it are heart-healthy.
It’s identified for its cancer-fighting properties.
Research counsel that it’s helpful in managing menstrual cramps and different points associated to menstruation.
Fibre-rich property makes it greatest appropriate for relieving constipation and managing blood sugar ranges, particularly throughout being pregnant.
Useful for GDM pregnant girls to assist in managing blood sugar ranges at a traditional vary.
Recipe
Fennel seed natural tea: Boil water with fennel seeds and mint/ basil leaves. Deliver it to a boil pressure and serve sizzling.
Backyard cress/ Halim seeds
One of many most interesting tremendous seeds extensively obtainable however not often used is the backyard cress. Its nourishing issue makes it appropriate to deal with different well being situations. Halim/ backyard cress seeds are wealthy in iron and fibre content material. The presence of arachidonic and linoleic acids makes it a memory-booster.
It helps in treating anaemia particularly in adolescents and anticipating moms.
The presence of phytoestrogens in these seeds helps in regularising the menstrual cycle.
Promotes good pores and skin and hair development.
Recipe
Halim seed jaggery laddoos: Fry ghee in a tava, add roasted rava, desiccated coconut and dry nuts and add soaked Halim seeds and jaggery syrup and provides it the form of a laddoo.
Jeera seeds
The most effective herbs with pure important oils that eases digestion by stimulating digestive enzymes is jeera. It is greatest identified for its antioxidant and anticancer properties.
Helps in decreasing ldl cholesterol and in weight reduction.
Thymol, octanol and different important oils in jeera assist in easing digestion.
Reduces insomnia, flatulence and bloating in pregnant girls by managing acid reflux motion.
Improves urge for food, digestion and immunity in kids when given recurrently.
Recipe
Roasted jeera powder with curd isn’t solely wholesome however tasty too. Roast jeera, crush or powder it and add to curd and relish.
Sabja seeds
The correct amount of sabja when consumed recurrently boosts immunity and improves intestine well being. Sabja/basil seeds might be your greatest good friend in your weight reduction journey. In addition they assist in managing stress and nervousness.
A superb diuretic agent, it helps flush out toxins from the physique.
Its fibre-rich property makes it greatest appropriate for relieving bloating and constipation.
The presence of sure minerals like calcium and magnesium additionally makes it a bone-healthy herb.
Its fibre content material retains the abdomen full for an extended time thus lowering urge for food.
When consumed moderately throughout being pregnant, growing GDM might be managed.
Recipe
Banana Kiwi Sabja smoothie: Switch all of the components to a blender and blend properly. Take the combination in a glass and add 1tsp of pre-soaked sabja seeds and serve.
Methi seeds
It is a conventional herb that has a large utilization from enhancing lactation to relieving
constipation with diversified dietary content material. Methi seeds are wealthy in fibre, amino
acids, lipids and different micronutrients like zinc, iron, calcium and many others. which makes them a tremendous seed.
The fibre content material in fenugreek helps in decreasing the blood sugars by slowing down the digestion and absorption of carbohydrates thus lowering the danger of Kind 2 diabetes and likewise GDM throughout being pregnant. Research counsel that fenugreek suppresses urge for food thus serving to in weight reduction.
It’s a good antioxidant and anti inflammatory agent.
It’s a confirmed galactagogue that helps in enhancing lactation.
Fenugreek has confirmed results in balancing hormones and regularising menstruation.
Research additionally counsel that fenugreek seeds could be helpful for male infertility.
Recipe
Sprouted methi sabji: Mood the rinsed sprouted methi seeds with jeera, onion, tomato and cook dinner properly. Add salt as per style.
(The creator is a senior government nutritionist primarily based in Bengaluru.)
