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Thekua often known as Khajur or Tikri is ready as prasad throughout Chhath Puja and supplied to Lord Surya and Chhathi Maiya. Chhath Puja, the four-day historic Hindu pageant celebrated on the sixth day of the month of Kartik, begins on November 8 this 12 months with Nahay Khay. It concludes on November 11 with Usha Arghya, the day when individuals will break their 36-hour ‘nirjala’ quick after providing arghya to the rising solar.
The prasad of thekua is ready on the third day of Chhath Puja and supplied to Lord Surya and Chhathi Maiya on third and fourth day of the pageant. It’s distributed as prasad to devotees upon the conclusion of the Puja on last day of Chhath, after Dusri Arghya or Usha Arghya.
“Thekua is an extremely wholesome Indian cookie constructed from easy kitchen components like entire wheat flour, jaggery, sugar, dry fruits, dry coconut, and ghee. The components are combined in adequate portions to make a agency dough, which is then positioned right into a mould to carve out dumplings which can be able to be deep-fried. The candy cookies with a crispy and crunchy outer layer and comfortable inside style heavenly,” dietician Garima Goyal informed HT Digital.
She additionally lists out the well being advantages of Thekua that make it the suitable snack selection for health-conscious individuals.
Reduces starvation pangs
Thekua is ready from entire wheat flour and ghee, each of which assist to satiate starvation for lengthy hours. In case you are in search of a wholesome and attractive snack between meals to perform your weight reduction objectives, then Thekua might be the suitable selection. However be sure you change sugar with jaggery whereas getting ready the dish to make it even more healthy.
Boosts vitality ranges
For those who really feel drained after a protracted day at work and craving one thing candy, then thekua may also help to offer vitality immediately with out making you’re feeling torpid later. Complete wheat used as a key ingredient in thekua has ample vitamins equivalent to vitamin B1, vitamin B3, vitamin E, calcium, phosphorus, fiber, and so forth. that preserve the general well being in test.
Enhances digestion
Jaggery utilized in thekua is a well-liked detoxifying agent that helps to cleanse the liver and forestall widespread gastric issues equivalent to constipation, acid reflux disease, and so forth. Apart from, jaggery has wealthy quantities of zinc, selenium, antioxidants, and so forth., that stop free-radical injury to the physique.
Builds immunity
Including a variety of dry fruits to your thekua might be good on your immune system. It additionally retains you heat throughout winters. Dry fruits like almonds, cashews, raisins, pistachios, and so forth. are loaded with nutritional vitamins, proteins, antioxidants, dietary fibers, important fatty acids, and so forth. Thus, consuming the extremely nutritious thekua helps to forestall flu, infections, and different widespread ailments in the course of the chilly season.
Good for coronary heart
Ghee used for getting ready thekua has a excessive focus of monosaturated Omega-3 fatty acids that retains coronary heart wholesome. Apart from, dry coconut lowers the unhealthy levels of cholesterol and promotes good ldl cholesterol, which reduces the danger of cardiovascular problems.
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