A easy reply to this query is NO. Milk can not result in weight acquire, in reality, it could actually assist you to lose some. Milk is wholesome and a supply of high-quality protein, a nutrient required for muscle constructing and muscle progress. It additionally accommodates a good quantity of vitamins like zinc, magnesium, calcium, vitamin B12 and vitamin D. These vitamins might help to strengthen your bones, enhance immunity and improve metabolism. 250 ml of milk accommodates 8 g protein and 125 mg calcium. So, there is no such thing as a hurt in consuming milk in restricted amount every day even if you’re on weight loss program.