Everybody faces stress & nervousness, however nobody should face it alone
Pricey College Group,
As some might know, a pupil died on campus earlier this week. Our ideas are with the household, buddies and others who knew this pupil. We perceive that individuals need data in instances of uncertainty, however the household’s loss is of the utmost significance and we ask that everybody respects their privateness across the particulars of the dying.
A pupil’s passing is a tragedy that impacts members of our College neighborhood in numerous methods. Together with the Dean of College students, the Wellness Heart’s Stress Administration and Response Crew (SMART) instantly contacts buddies, professors, group leaders and different impacted college students, school and employees after a loss similar to this.
Sadly, this most up-to-date loss has led to inaccurate data being shared about sources on campus which are out there to college students in instances of stress and all year long.
We’re right here to assist
The Wellness Heart has 24/7 companies, each in particular person and telehealth. There may be NOT a look ahead to companies. You’ll be able to stroll in or name 856-256-4333 to make an appointment for an preliminary session which will probably be accomodated in accordance with urgency.
Everybody faces stress and nervousness, however nobody should face it alone. We encourage you to succeed in out for assist in tough instances and to search for these round you who might use a form phrase. We’d like one another. Only a second to point out assist could make a world of distinction.
After regular Wellness Heart hours, you possibly can attain a disaster counselor within the following methods:
-
Wellness Heart Counselor-on-Name: 856-256-4333, after which press 3 when prompted.
-
Public Security: name 856-256-4911 and they’ll join you to the on-call counselor
-
Non-Rowan choices:
-
Disaster textual content line (any time in emotional ache or want assist): textual content 741741. You’ll be able to merely say “howdy” to get the dialog began. See their website for extra particulars.
-
Nationwide Suicide Prevention Lifeline: 800-273-8255.
-
LGBTQ Trevor Lifeline: 1-866-488-7386
-
In the event you establish as a teenager of coloration you possibly can textual content the phrase STEVE to 741741 to attach with a educated disaster counselor
-
In the event you establish as Muslim you possibly can textual content the phrase SALAM to 741741 or 1-855-95-AMALA to attach with a educated disaster counselor
-
-
Whether it is an emergency, dial 911.
Counseling Companies at Rowan
For non-emergency conditions, there are quite a lot of choices:
Remedy/Counseling: You’ll find a listing of companies on the Counseling & Psychological Services website. Particular person and group remedy is on the market. In the event you do NOT wish to use your loved ones’s insurance coverage plan for this, inform the employees and they’ll supply alternate options.
Let’s Speak program: In the event you aren’t positive if counseling is best for you, you can also make an appointment for an off-the-cuff session by means of the Let’s Speak program. This system enables you to meet with an expert on the Wellness Heart in order that they may help you establish what sort of counseling or different useful resource can be finest in your scenario. If , please self-schedule an appointment by means of the Online Wellness Link (OWL). You’ll obtain an electronic mail that gives a hyperlink to verify in remotely. Hours are Mondays, 2-4; Tuesdays, 10-12; Wednesdays, 2:30-4:30; Thursdays, 10-12; Fridays, 12-2.
U Good F.A.M.?: This community for fostering the psychological well being and well-being of scholars of coloration holds month-to-month dialogues for college students and gives contacts for college students searching for steerage and recommendation. Examine the Office of Social Justice, Inclusion & Conflict Resolution calendar for assembly dates.
Different Rowan Sources:
Lodging for Psychological Well being: You may get lodging by means of Accessibility Companies for psychological well being points, similar to despair and nervousness. Lodging can embrace consideration for absences or prolonged deadlines for assignments; an lodging letter encourages school to satisfy your wants. To use, contact Accessibility Companies; directions are on its website.
Success Teaching: In case you are feeling overwhelmed by juggling lecturers and life, this could possibly be an amazing possibility. A coach may help you develop methods and a plan for getting work accomplished whereas assembly your private targets and broader well-being wants. Take a look at the Success Coaching website to be taught extra and make an appointment.
Scholar Resiliency Coordinators: You’ll be able to join with a College employees member who can help you with navigating College sources, making a highway map to handle limitations to your success, or just partaking in dialog that will help you course of issues. To attach with a Scholar Resiliency Coordinator, college students might contact the vp of Scholar Life/Dean of College students (Savitz 339, koett@rowan.edu).
Stress & Anxiousness Scholar Assist Group: This group meets a couple of instances a month, and yow will discover occasions by logging into ProfLink after which search Stress & Anxiousness. The aim is to talk with Wholesome Campus Initiatives pupil interns, let off steam, and be taught some methods, BUT this group isn’t remedy—only a place to speak with different college students.
Lively Minds: This pupil group promotes psychological well being consciousness and organizes occasions. It’s an amazing group to grow to be concerned with. Discover data on ProfLink.
Chill & Chat: Rowan Wholesome Campus Initiatives provides this chance each Friday from 11 to midday to only hang around, chat and play video games with pupil interns. You’ll find occasions by logging into ProfLink after which looking out Chill and Chat.
Shreiber Pet Remedy Program: In the event you like canines, visiting with certainly one of Rowan’s remedy canines may be soothing and a pleasant break from schoolwork and different issues. The middle is providing each digital and in-person appointments; you possibly can schedule and verify the calendar on their website.
Different Choices/Non-Rowan Sources:
On-line Peer Assist: TogetherAll is a web-based psychological well being service that gives individuals entry to neighborhood {and professional} assist 24/7. By means of TogetherAll, Rowan college students can entry FREE, 24/7 on-line peer-to-peer assist, connecting with others who’re experiencing comparable struggles and assist each other by means of their shared lived experiences with stress, nervousness, isolation and different frequent psychological well being challenges. To entry the service, go to www.togetherall.com and enter your Rowan electronic mail handle to register.
Non-Rowan Counseling Sources: If for any cause you don’t want to make use of Rowan’s Wellness Heart, here is a list of providers within the Glassboro space.
Sources & Lifelines for college students of coloration and LGBTQ college students:
-
Ayana Therapy – on-line remedy for individuals of coloration and intersectional communities
-
Muslim Youth Helpline: 1-866-627-3342
-
LGBTQIA+ The Trevor Lifeline: 1-866-488-7386; chat possibility additionally out there online
Emotional Wellness Toolkit: Some good reminders and primary recommendation on dealing with stress and taking good care of your self are in this kit.
App for Stress, Anxiousness and Sleep:
-
Insight Timer is a free app that gives calming music and sound for sleep, guided meditation and attention-grabbing talks for mindfulness.
-
The Calm App provides guided meditation for leisure and sleep. The app is free, with in-app purchases out there.
-
The Dare App provides audio walkthroughs that will help you overcome nervousness. It’s free to obtain with some free content material and a few paid/subscription content material.
-
The Shine App gives day by day self-care alternatives by means of meditation, reflection and reference to a neighborhood. This app was based by ladies within the BIPOC neighborhood searching for particularly to assist the wellness of marginalized teams.
-
The Breathwrk App (iPhone solely) provides free, guided respiratory workout routines, which may help with nervousness and sleep points.
Working collectively to serve and assist our neighborhood,
Respectfully,
Scott Woodside
Director of the Wellness Heart
856-256-4333
woodside@rowan.edu
Amy Hoch
Affiliate Director of the Wellness Heart
856-256-4463
hoch@rowan.edu
Kevin S. Koett
Vice President of Scholar Life/Dean of College students
856-256-4040
koett@rowan.edu