Collagen dietary supplements have grow to be a well-liked software for pores and skin well being and longevity.* They’re product of collagen peptides, or short-chain amino acids, which can be extra simply absorbed by the physique.* As soon as absorbed, they can journey across the physique, exerting their helpful results: Analysis reveals they can enhance your body’s own collagen production by stimulating fibroblasts, those self same cells that make collagen and elastin to start with.*
With pores and skin, you would possibly count on outcomes like higher hydration, smoother pores and skin, and improved pores and skin high quality.* For instance, scientific analysis has proven that collagen can support skin elasticity and doubtlessly make effective traces seem smaller.* And a double-blind, randomized, placebo-controlled scientific trial discovered that individuals’ moisture levels in the skin were seven times higher than those that didn’t take collagen dietary supplements.*
In fact, not all collagen dietary supplements are created equal. It is crucial that you simply discover a high quality producer that’s clear about their sourcing, excipients, amino acid profile, and the quantity of collagen truly within the product.
Moreover, there are different vitamins you possibly can take that help your collagen manufacturing by way of different pathways. Whereas this is not an exhaustive checklist, listed here are a number of the most effective choices to search for:
