Yearly, Starbucks rolls out vacation drinks simply after Halloween. To assist unfold cheer in 2021, the espresso large added a brand new merchandise to the vacation drink menu: the iced sugar cookie almond milk latte.
The brand new drink, which debuts in shops at present, marks a milestone for Starbucks: It’s the first-ever non-dairy vacation drink. And yup, Starbucks says it’s impressed by the beloved vacation deal with, the sugar cookie.
Individuals are already buzzing concerning the new drink on social media:
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Right here’s what that you must know concerning the new iced sugar cookie almond milk latte, plus the way it fares within the diet division.
What’s within the iced sugar cookie almond milk latte?
The iced sugar cookie almond milk latte has a base of Starbucks Blonde Espresso and almond milk. That’s mixed with sugar cookie flavored syrup and topped off with festive pink and inexperienced cookie sprinkles, in line with Starbucks. Whereas it’s designed to be served over ice, you’ll be able to have it sizzling as an alternative—your alternative.
Iced sugar cookie almond milk latte diet
The iced sugar cookie almond milk latte comes within the regular vary of Starbucks sizes. However that is what you’ll be able to anticipate in case you have a grande iced model:
- Energy: 150
- Energy from fats: 30
- Whole fats: 3.5 g
- Saturated fats: 0 g
- Ldl cholesterol: 0 mg
- Sodium: 115 mg
- Whole carbohydrates: 29 g
- Dietary fiber: 1 g
- Sugar: 25 g
- Protein: 2 g
- Caffeine: 170 mg
Is the iced sugar cookie almond milk latte wholesome?
It’s necessary to level out upfront that Starbucks by no means claimed it is a well being drink. However, in the event you’re curious, dietitians have some ideas.
“It’s necessary to do not forget that it is a deal with,” says Jessica Cording, M.S., R.D., writer of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. “However nobody is consuming sugar cookie something and anticipating it to be a health-promoting product.”
Cording factors out that the iced sugar cookie almond milk latte is “decrease in sugar than lots of different Starbucks seasonal drinks,” however she notes that 25 grams of sugar continues to be so much. “That’s about six teaspoons—it’s not nothing,” she says.
Keri Gans, R.D., writer of The Small Change Diet, agrees. “I wouldn’t name this a wholesome drink because it doesn’t present any actual dietary advantages, particularly with 25 grams of sugar,” she says. “However in comparison with different Starbucks vacation drinks, it undoubtedly is without doubt one of the higher decisions, with fewer energy and sugar.”
Almond milk has a well being halo round it, however Cording notes that it tends to be low in protein and fats. “Due to that, your physique goes to burn via that sugar tremendous fast,” she says. “You can have a blood sugar spike and crash.”
So, what’s the healthiest strategy to benefit from the iced sugar cookie almond milk latte?
Technically, you’re tremendous to have it as-is. “For these trying to have a style of the vacations whereas not breaking the caloric financial institution, it is a good possibility,” says Gina Keatley, a C.D.N. working towards in New York Metropolis. “Nonetheless a dessert beverage, this drink may be consumed as designed all by your self—no have to share with solely 150 energy.”
Cording recommends simply this as a deal with. However, if you wish to attempt to make it more healthy, she suggests asking for only one pump of the flavored syrup, downgrading to a tall, and asking your barista to make it with dairy milk for a bit protein to mood out all that sugar.
Total, although, consultants say you’re simply tremendous to get pleasure from this drink the best way Starbucks supposed.
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