Since winter is nearly right here, the consumption of gur (jaggery) will improve. Gur has varied well being advantages, aside from working wonders for cleaning our lungs. It helps in enhancing digestion, cleanses the physique, boosts immunity and helps in weight reduction.
Lemon, then again, is a wealthy supply of vitamin C. It helps in enhancing hydration, pores and skin high quality, reduces the danger of stroke, improves digestion and strengthens coronary heart well being. All these assist in simple weight administration.
When mixed collectively, lemon and jaggery could make a wholesome weight reduction concoction.
