To make a fast smoothie, simply chop some apples, pineapple and a handful of berries. Simply mix all of it collectively, add in some chia seeds and roasted nuts. This drink could make for a wholesome meal substitute, which is able to give your physique a wholesome increase of nutritional vitamins, minerals and antioxidants. The important thing to prep up for the festive season is by going for gentle and nutrient dense meals, which is able to increase energy in addition to metabolism.
