TikTok Trend: How to Detox Your Body With Mudra Hand Yoga [VIDEO]

We already know the advantages that yoga asana has on the physique, however have you ever ever heard of hand yoga? Angelica Keele on TikTok shares her hack for detoxing the physique naturally, utilizing an historic method referred to as mudra.

A mudra is a symbolic or ritual gesture or pose utilized in Hinduism, Jainism, and Buddhism cultures. Whereas some mudras contain all the physique, most are carried out with the fingers and fingers.

Angelica begins off this detox apply by bringing the center and ring finger collectively to the touch the thumb. She does this on each fingers. This hand pose is called Apan Mudra. She explains that this hand pose when held 3 instances a day for about 10-Quarter-hour, helps launch toxins and pent-up feelings, relieves constipation, again ache, and indigestion, balances power within the physique, and grounds you, and strengthens the immune system! Who knew such a easy and simple hand pose may do all that!

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