Yoga is a holistic observe for our bodily and psychological well-being, which incorporates asana, pranayama and meditation. Ayurveda is among the oldest techniques of pure drugs and therapeutic; its cornerstone is the identification of particular person character varieties and one’s dominant forces of nature (doshas) – whether or not vata (air and house), pitta (fireplace and water), or kapha (water and earth).
Each are sister sciences that complement one another by enhancing their respective advantages and Ayurveda, particularly, may also help customise your yoga observe to your distinctive wants, well being situations, and atmosphere.
Listed here are a number of methods to include Ayurveda to supercharge your yoga observe:
Panchkarma
It is a kind of Ayurvedic detox that features 5 purification practices, together with enema and purgatives. It is a nice solution to convey the entire physique and system in stability, which brings vitality within the bodily physique and our thoughts. These therapies successfully take away imbalances in our doshas and provides us a wonderful basis to start our yoga practices.
Eating regimen
Ayurveda recommends a sattvic eating regimen for yogis, which incorporates fruits, fasting, minimal spices and processing, uncooked meals and complete grains. Those that do very intense yoga practices profit from it as it’s cooling by nature and helps stability the rise in digestive fireplace (agni). Those that observe yoga moderately may profit from a reasonable healthful vegetarian eating regimen that features, fruits, greens, nuts, candy spices, natural teas, pure sugars, and so on.
Asanas
Simply as Ayurveda recommends a selected eating regimen for every dosha, it suggests a mix of postures which can be appropriate to your explicit prakriti. As an illustration, single-leg balances are excellent for vata as they’ve a grounding impact on the air component. Aspect bends are good for pitta as they’re cooling and calm the hearth component, and dynamic flows like surya namaskara are reommended for kapha dosha, which struggles with inertia. On this method, asanas turn out to be conducive, not just for bodily well being but in addition for our religious progress.
Therapeutic massage
Therapeutic massage is an integral facet of Ayurvedic therapies. Common oil therapeutic massage may also help scale back rigidity within the physique, making it simpler to maneuver into yoga postures. Therapeutic massage executed with herbs cooked in sesame oil is especially really useful for yogis because it helps scale back stiffness in joints and muscle groups.
Herbs and incense
Herbs have been historically utilized by yogis, each as meals and fragrant fragrances, to boost their yogic experiences. Ashwagandha helps enhance general vitality ranges and is appropriate for kapha. Turmeric and guggul are mentioned to assist enhance flexibility and stop arthritis; these are good for vata. Brahmi may also help promote consciousness ranges and psychological readability and is appropriate for pitta.
In the case of incense, herbs like camphor and eucalyptus have a clarifying impact on the sinuses and might assist pranayama observe. Fragrances like rose or jasmine are appropriate for devotional practices. Others like ginger can stimulate the thoughts and enhance our notion.
As you may see, Ayurveda re-emphasizes, in a number of methods, that yoga is not only asana observe, however contains pranayama and meditation and it helps improve all these practices. Moreover, it may be customised to 1’s distinctive temperament and character kind, thereby aiding in growing a whole yoga observe and way of life.
(The creator is a Yoga, and Ayurveda Way of life Specialist, Founder – Yoganama)
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Printed on: Sunday, October 24, 2021, 09:07 AM IST
