The low FODMAP weight-reduction plan that’s designed to assist deal with IBS.
FODMAPs are varieties of carbohydrates present in sure meals, together with wheat and beans.
An inventory of examples of meals and drinks to eat on a low FODMAP weight-reduction plan are sure greens and fruits, lactose-free dairy, onerous cheeses, meat, fish, hen, eggs, rice, oats, quinoa, non-dairy milk, and small servings of nuts and seeds.
An inventory of examples of sure meals and drinks to keep away from on a low FODMAP weight-reduction plan are some greens and fruits, beans, lentils, wheat, dairy merchandise with lactose, excessive fructose corn syrup, and synthetic sweeteners.
