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Hummus dip: Make an easy and healthy Greek 7-Layer Hummus Dip

admin by admin
October 23, 2021
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Hummus dip: Make an easy and healthy Greek 7-Layer Hummus Dip
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Serve along with your favourite dipping vessels, like purple bell pepper planks, celery sticks and sliced zucchini.

Elements

  • 1 container (8-ounce [227 grams]) hummus, like traditional, roasted purple pepper or lemon taste
  • 1 medium cucumber, peeled and diced (depart the seeds in if they’re small)
  • 1 cup (150 grams) sliced cherry tomatoes
  • 3 scallions, sliced
  • 1⁄2 cup (75 grams) crumbled feta
  • 1⁄4 cup (25 grams) sliced olives, equivalent to kalamata
  • 1 teaspoon dried oregano or Italian seasoning
  • Freshly floor black pepper
  • 2 tablespoons (30 milliliters) extra-virgin olive oil

Directions

1. Unfold the hummus within the backside of a 9 x 9-inch (23 x 23 cm) glass dish or similar-size rimmed platter.

Your guide to meal prepping, and the containers that make it easy (CNN Underscored)

2. Sprinke with the cucumber, tomatoes, scallions, feta, olives, oregano and pepper. Drizzle with the oil.

For extra wholesome and scrumptious recipes, join Eat, But Better, CNN’s eight-part guide to eating Mediterranean-style.

Tailored with permission from “The Low-Carb Mediterranean Cookbook: Fast and Straightforward Excessive-Protein, Low-Sugar, Wholesome-Fats Recipes for Lifelong Well being” by Michelle Dudash, revealed by Honest Winds Press © July 2021

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