When you’ve ever successfully cooked rice, making freekeh can be a breeze. Dillon says it is much like different grains in which you can cook dinner it on the stovetop or in a stress cooker.
To make on the stovetop, she says you’ll want 2.5 cups of liquid for each 1 cup of dry freekeh. Deliver water or inventory to a boil on the stovetop, add freekeh, and simmer for roughly 20 to 25 minutes.
To cook dinner in a stress cooker, she recommends utilizing 1 ⅔ cups of liquid for each 1 cup of dry freekeh. In case your stress cooker permits, set the “multigrain” and “excessive stress” settings and cook dinner for 10 minutes. After the grain has completed cooking, let the stress launch naturally, drain extra liquid, and serve.
Perlus says you’ll be able to get pleasure from it both sizzling or chilly, and serve it with no matter seasonings or sauces you’ve available. Incorporate it into salads, wraps, and soups for a chewy and nutty base.
“One in every of my favourite methods to get pleasure from it consists of tossing it into my salads sizzling or chilly together with some chopped herbs, celery, scallions, and chickpeas with an olive oil, lemon, and garlic dressing, and a few feta cheese to high,” says Perlus. “One other favourite, [includes] utilizing it as a mattress for some roasted cauliflower, herbs, and caramelized carrots topped off with a homemade tahini sauce.”
Appelö loves it as a alternative for bulgur in tabbouleh (bonus factors for charring the lemon!) and in a lunch bowl as a base for any kind of produce and extra proteins. “Combining the delicate smoky taste with contemporary herbs like parsley, mint and a garlicky, lemony Greek yogurt sauce is a visit to flavortown,” she says.
