By N. Lothungbeni Humtsoe
New Delhi– Because the first tea leaf was consumed in China 1000’s of years in the past, individuals have been conscious of the well being advantages of ingesting tea and the way various kinds of tea can assist deal with completely different diseases. Sure teas are good for preventing most cancers, coronary heart illness, diabetes, and ldl cholesterol, whereas others assist in weight reduction and bettering metabolism, treating psychological well being issues, stopping migraines, and bettering sleep patterns. Ekta Jain, CMO, Octavius Tea, shares the advantages to our bodily and psychological well being of particular varieties of tea leaves:
Black Leaf Teas
Usually the only option for breaking your quick within the morning, the aroma and boldness of black leaf teas is sufficient to kickstart your day by supplying you with the mandatory quantity of power. Black Tea is produced as a labour of affection, with days of intense plucking, sieving, and withering to be able to protect complicated flavonoids and highly effective antioxidants like catechins. These leaves include extra tannins than another sort of tea which soothes abdomen aches and different bowel-related issues.
Inexperienced Leaf Teas
Very like Black Tea, Inexperienced Tea can also be harvested from the Camellia Sinensis plant however is ready in a different way by first steaming, then pan-frying and drying the leaves. The largest advantage of choosing Inexperienced Tea over different tea leaves is that it’s an excessive immunity-booster as a result of its excessive flavonoid elements and minimal processing which preserves all of the vitamins.
As a byproduct of its immunity-boosting trait, Inexperienced Tea is a good booster for the metabolism which is why it serves as a essential addition to your food plan. Mixed with an train routine, Inexperienced Tea may be a wonderful weight-loss instrument. Although it really works finest earlier than train, it may be consumed anytime. Along with its focus-enhancing options, it additionally supplies wonderful oral hygiene advantages as a result of its catechin content material. As an adaptable beverage, inexperienced tea blends properly with many alternative flavours comparable to lavender, citrus, chamomile, rose, and lots of others.
White Leaf Tea
Minimally processed and low on caffeine, White Leaf Tea incorporates lots of wealthy antioxidants which implies it’s nice for enhancing immunity. White Tea may be very delicate and sweet-tasting as a result of it’s made with fastidiously handpicked silver buds and younger leaves that supply a light flavour. As a result of it’s the least processed tea out of all, it could protect nearly all its vitamins and catechins, which stop many persistent well being points, cut back irritation and regulate your digestive system. Dieticians and health consultants suggest White Tea quite a bit because it helps curb candy cravings and has a low-calorie depend making it excellent for a wholesome weight reduction.
Natural Tea
Not like different teas, Natural Teas should not made utilizing the Camellia Sinensis plant however really use different leaves, flowers, roots, seeds, spices, fruits, and berries. Most typical natural tea varieties embrace mint, chamomile, cranberry and ginger. This additionally implies that, in contrast to different teas, Natural Teas are utterly caffeine-free and crammed with lots of good vitamins. The elements utilized in Natural Tea like dried roots, leaves and flowers are filled with antioxidants and supply wonderful medicinal advantages like regulating digestive methods, managing stress ranges and assuaging flu or chilly signs. They can be nice for pores and skin well being and relieving persistent ache as they’re anti-inflammatory and detoxifying in nature.
Matcha Inexperienced Tea
Made with finely floor younger Inexperienced Tea leaves, Matcha may be very excessive in antioxidants and provides quite a few well being advantages on your physique and mind. Specialists imagine that ingesting a single cup of Matcha Inexperienced Tea is equal to the well being advantages of ingesting ten cups of normal Inexperienced Tea. It’s nice for enhancing immunity and metabolism, weight reduction and detoxing of the physique and thoughts.
Oolong Tea
Partial oxidation of tea leaves provides the distinctive Oolong Tea its fruity and floral style. This can be very wealthy in antioxidants because of the mixture of the vitamins of Black and Inexperienced Teas. This uncommon tea additionally incorporates excessive quantities of nutritional vitamins, minerals and amino acids which have nice well being advantages, together with boosting metabolism and rising immunity to diseases.
One ought to avoid dietary supplements or preservatives in “food plan” teas, as none of their claims are backed by analysis. There are numerous various kinds of pure tea leaves, so it’s vital to think about the benefits and drawbacks of every sort and select the one which serves you finest. There are numerous choices and advantages to selecting from on the subject of tea leaves, whether or not you need a treatment for persistent illness, weight reduction, or a good-tasting beverage. Nonetheless, you’ll be able to by no means actually go mistaken with pure tea leaves it doesn’t matter what selection you select! (IANS)
