Loaded with nuts and seeds, path combine could be a super high-protein snack, particularly when paired with contemporary or dried fruit, says Chan. “That [will] up that fiber content material just a little bit and be certain that [the snack’s] going to be well-rounded, and carbs are going to have that means to show off your mind telling you what you are hungry.” One 2.25 ounce packet of Nut Harvest’s trail mix (Purchase It, $21, amazon.com), which comprises raisins, peanuts, sunflower seed kernels, almonds, walnuts, cashews, and dried cranberries, checks off all of these packing containers, offering 9 grams of protein, 4 grams of fiber, and 23 grams of carbohydrate. (For those who’d desire to DIY your trail mix, flip to those recipes.)