Chewing meals correctly may help in decreasing acidity
Highlights
- Common consumption of antacids may cause acid rebound
- This additional will increase acid manufacturing within the physique
- Acidity may cause bloating, flatulence and acid reflux disease
Acidity is a typical drawback which many individuals face every day. A typical behavior to take care of acidity at a symptomatic degree is to shortly pop up an antacid as a way to do away with the bloating, heartburn, fuel and flatulence that it causes. Nevertheless, this can solely convey short-term aid from acidity by curbing the signs for some time. In an effort to do away with acidity and bloating as soon as and for all, you will need to take care of the basis explanation for acidity. Addressing this concern is nutritionist Nmami Agarwal, who took to Instagram to share just a few efficient suggestions for decreasing acidity and bloating.
In her put up, Nmami explains that acidity is a medical situation that causes extra acid manufacturing within the physique. Whereas the physique requires acid for digestion of meals, it’s when the extent of acid will increase past regular that ends in fuel, acidity, bloating, flatulence, burping, acid reflux disease and way more.
A number of elements can contribute to acidity. Improper patterns of consuming, extreme consumption of spicy or oily meals, lack of bodily exercise, stress and even dehydration are just a few frequent causes.
Additionally learn: Do You Have Acidity? Know The Best Ways To Get Rid Of It Once For All
Listed below are just a few easy and straightforward methods to cut back acidity, bloating and varied different signs attributable to extreme manufacturing within the physique
1. Chew your meals correctly: Do you know that digestion course of begins proper within the mouth, even earlier than the meals enters your intestine. So, you will need to chew your food correctly for enabling its correct digestion. Not chewing meals correctly can cut back enzyme motion within the mouth, thus resulting in partially digested meals and acidity.
A glass of chilly milk may help in decreasing acidity
Photograph Credit score: iStock
2. Drink a glass of chilly milk: Chilly milk is a superb technique to curb acidity. Milk is alkaline in nature and thus neutralises pH stability in abdomen.
Additionally learn: Chewing A Piece Of This After Every Meal Can Help Treat Acidity: Try It Now!
3. Eat ajwain or carom seeds: That is an age-old treatment which has been prompt by your mother and father and grandparents, everytime you expertise gas, acidity or bloating. All it’s good to do is boil half teaspoon of ajwain in a single glass of water, pressure it, squeeze some lime and a pinch of salt in it and drink it. Anti-acidic properties of ajwain may help in decreasing acidity and its signs successfully.
4. Mint chaas or mint buttermilk: Mint chaas or buttermilk is one other wonderful treatment to cut back abdomen acid. Buttermilk neutralises acid within the abdomen and mint is fashionable for decreasing acid within the physique.
Other than the aforementioned cures, maintaining a healthy diet, pure and do-it-yourself meals in managed parts (sufficient to make you’re feeling satiated) may help in maintaining acidity at bay. Know that common consumption of antacids can result in acid rebound – a situation through which abdomen begins producing extra acid than earlier than. It additionally results your whole gastrointestinal tract.
Additionally learn: This Simple 2-Minute Remedy By Luke Coutinho Can Help Find Relief From Acidity And Heartburn
(Nmami Agarwal is a nutritionist at Nmami Life)
Disclaimer: This content material together with recommendation gives generic info solely. It’s on no account an alternative to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.
