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In a brand new video on his channel, YouTuber Joe Duff, a.k.a. the Diet Chef, shares the recipe for the smoothie he has been making every single day throughout a latest reduce section, both as a pre or post-workout shake, and defined the way it has aided him in his weight reduction targets. (He additionally demonstrates how one can combine a banana-free model of the shake for anybody who’s in search of a extra keto-friendly choice.)
“After I drink the shake, I’m often not hungry for the remainder of the day,” he says. “Often I’ve this within the morning and I can go hours and hours with out consuming.” He credit this to the truth that the shake is excessive in protein, is high-volume, and likewise comprises some caffeine.
The bottom of the shake is 1 cup of milk (Duff makes use of unsweetened vanilla almond milk, though it is a case of non-public choice). He then provides a single small to medium-sized banana, round 45 grams of sugar-free, low-carb Hershey’s chocolate syrup, and three tablespoons of black cocoa powder, which helps to recreate each the style and texture of an Oreo cookie.
Duff follows this up with a scoop of protein powder and a couple of to three cups of ice, and blends all of it collectively. Then, as soon as he has decanted the shake right into a glass, he tops it with some whipped cream, and a sprinkle extra of the black cocoa powder.
“It is legitimately an Oreo in smoothie type,” he says.
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