Should you’re Greek, you’ve in all probability already tried Greek mountain tea. You in all probability even know the very best suggestions and methods to taste it to your liking, like including honey or lemon.
However, what concerning the little-known enjoyable info that nobody in your loved ones informed you about it? Learn on for 5 belongings you didn’t find out about this ancient tea.
1. Greek shepherds drank it as a tonic whereas tending to their sheep
Shepherding is difficult work that requires persistence, grit and stamina. Though Greek mountain tea is caffeine-free, its well being advantages and refreshing nature helped shepherds keep energized to carry out their work.
Often known as “Shepherd’s Tea,” Greek shepherds have been steeping and consuming mountain tea for hundreds of years. This well-kept secret could assist us get via our lengthy days, too.
2. It solely grows in excessive elevations above 3,200 ft
Think about a sunny and dry local weather with tall, rocky cliffs. The sideritis plant, which is a part of the mint household, grows in areas like northern Greece with such a local weather. Its distinctive phytonutrient content material protects it from sturdy ultraviolet rays at excessive elevations.
Given the rocky, high-altitude terrain, the plant is harvested in small batches, largely by small farms even to today. In contrast to many vegetation that may simply be grown in any backyard, the sideritis plant requires these particular circumstances for development.
3. Greek mountain tea is wealthy in antioxidants, equally to inexperienced tea
Inexperienced tea will get all of the credit score for its antioxidant results. Though decrease in antioxidant content material than inexperienced tea, Greek mountain tea could have simply as potent of an impact on the subject of lowering oxidative stress. [1] Antioxidants are useful on your well being since they will fight and stop power illnesses that outcome from years of oxidative harm.
Do not forget that not all mountain teas are the identical. Those that develop in Greece are notably excessive in antioxidants and phytonutrients given the distinctive local weather.
4. Hippocrates really helpful it for its immunity advantages
In historical Greece, father of contemporary medication Hippocrates drank and really helpful Greek mountain tea to others for its well being advantages. Research now present that this tea may help scale back oxidative stress, fight power illness, combat off sicknesses, relieve gentle ache, and doubtlessly stop or scale back the consequences of Alzheimer’s illness.
Read more about Greek mountain tea’s unique health benefits in this post, the place we cowl particular research and advantages associated to immune well being.
5. Some Greeks believed it might heal wounds from iron
The sideritis plant means “fabricated from iron”. There are a number of potential origins for the ironwort tea’s title, together with its excessive iron content material or as a consequence of it being formed like an iron spear.
A favourite Greek perception is that the plant might heal wounds, cuts, and stabs from iron weapons. Image a courageous Greek warrior coming residence valiantly from battle and being handled with this plant and consuming its tea.
The underside line
Greek mountain tea is a tasty and wholesome tea with a wealthy historical past. From historical physicians to on a regular basis shepherds, it’s been hailed as a pure power tonic for Greeks all world wide. Because it’s caffeine-free, it’s really easy to include into your daytime or nighttime routine for a well being enhance.
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References
Concerning the writer
Chrissy Arsenault, MBA, RDN, LD, is a registered dietitian nutritionist and licensed dietitian primarily based in Indianapolis. She obtained her bachelor of science in dietary science at Cornell College and her MBA at Indiana College Kelley Faculty of Enterprise. She is the founder and CEO of a diet communications agency known as Pink Pamplemousse LLC, the place she creates partaking diet and wellness content material for shoppers. She has additionally coached shoppers on numerous well being circumstances together with coronary heart illness, weight problems, digestive points and diabetes over the past seven years. Visit Chrissy’s website.
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