NEW YORK–(BUSINESS WIRE)–Noom, a number one digital well being platform centered on habits change, at this time introduced the launch of Noom Mood, a program devoted to serving to folks develop and implement wholesome habits to handle day by day stress and anxious ideas. Noom has constructed a strong habits change platform – grounded in additional than a decade of consumer insights, behavioral science analysis, and technological innovation underpinning its profitable Noom Weight program – that it’s now adapting to new classes and circumstances. Noom Temper is the corporate’s first client product launch past its flagship weight administration providing and marks a serious development for the corporate towards changing into a complete well being vacation spot.
4 out of 5 People report feeling the emotional penalties of extended stress1, with general stress ranges larger than ever earlier than2. Analysis reveals that whereas day by day stressors are linked to critical destructive results on general well being3, U.S. adults report an absence of time, vitality, and confidence as limitations to managing their stress4. Noom Temper meets this want by combining accessibility, construction, and help right into a digital program with evidence-based stress administration instruments and methods; structured, instructional classes; and supportive teaching to assist customers develop coping expertise and construct resilience.
“A stress administration product has been a prime request from our Noom neighborhood,” stated Saeju Jeong, Noom co-founder and CEO. “As consciousness grows across the significance of psychological well-being for residing a wholesome and completely satisfied life, Noom Temper fills an pressing hole for many who need to enhance their relationship with stress. This system is simple to make use of any time, wherever, constructing customers’ confidence and empowering them to take management of their well being. Increasing our platform to incorporate Noom Temper is an enormous step towards leveraging our habits change experience throughout the well being spectrum whereas delivering elevated worth to our prospects.”
“As a result of Noom is rooted in psychology, we’ve got helped tens of millions of customers notice the essential connection between psychological wellness and bodily well being, and the impression each can have on the opposite,” stated Andreas Michaelides, Ph.D., chief of psychology at Noom. “The launch of Noom Temper marks an thrilling new chapter for Noom to assist much more folks unlock highly effective holistic well being outcomes.”
Over the past 13 years, Noom customers have skilled firsthand how the psychology behind Noom helps them perceive the connection between their behaviors and their bodily and psychological well being. In a recent survey of greater than 3,000 Noom Weight customers, 75% stated that Noom helped them really feel extra emotionally balanced, 72% stated Noom helped them enhance their psychological wellness, and greater than 60% stated that Noom helped them grow to be extra self-aware, really feel extra motivated, and really feel extra self-acceptance.
“Noom helped my psychological wellness by instructing me totally different instruments and methods for grounding and centering myself when confronted with stress,” stated Sammie, an early Noom Temper consumer from Bradenton, Fla. “I got here to Noom overthinking and letting nervousness run my life. Now, after Noom Temper, I really feel extra accountable for my ideas and feelings.”
NOOM MOOD DETAILS
Noom Temper is a structured, digital program that allows customers to know the “why” behind their stress and handle it day by day. Key options of the Noom Temper program embody:
- Each day 10-minute classes rooted in psychological rules corresponding to Cognitive Behavioral Remedy (CBT), Dialectical Behavioral Remedy (DBT), and Acceptance Dedication Principle (ACT) that assist develop more healthy habits and coping mechanisms
- Mindfulness-based methods and instruments that assist scale back stress for rapid reduction
- Human teaching for steerage, empathy, and social help alongside the journey
- Temper logging to raised perceive your temper and measure progress
Noom Temper is out there on iOS and Android within the U.S. at noom.com/mood.
ABOUT NOOM
Noom is a psychology-based digital well being platform powered by knowledge, expertise, and human coaches that helps tens of millions of individuals meet their private well being and wellness objectives from weight administration to diabetes prevention to emphasize discount. The corporate has been awarded a number of grants from the Nationwide Institutes of Well being and was the primary cellular utility to be acknowledged by the Facilities for Illness Management and Prevention as an authorized diabetes prevention program. Headquartered in New York Metropolis, Noom has been named one in every of Inc.’s Greatest Locations to Work, Quartz’s Greatest Workplaces for Distant Staff, and Fortune’s Greatest Workplaces in Expertise.
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1Canady VA. APA survey: Majority of People reporting extended stress. Psychological Well being Weekly. 2021 Feb 8;31(6):6-6.
2Canady VA. APA stress report amid COVID‐19 factors to parental challenges. Psychological Well being Weekly. 2020 Jun 1;30(22):3-4. [stress measurements date back to 2007]
3Chiang JJ, Turiano NA, Mroczek DK, Miller GE. Affective reactivity to day by day stress and 20-year mortality danger in adults with persistent sickness: Findings from the Nationwide Examine of Each day Experiences. Well being Psychology. 2018 Feb;37(2):170; DeLongis A, Folkman S, Lazarus RS. The impression of day by day stress on well being and temper: psychological and social assets as mediators. Journal of Persona and Social Psychology. 1988 Mar;54(3):486.
4American Psychological Affiliation. Stress in America Findings 2010. Report obtainable at: https://www.apa.org/news/press/releases/stress/2010/national-report.pdf
