My first colonic was throughout a spa day in Bali. The hydrotherapist was nice, however I skilled extreme cramping throughout the process. I felt like my abdomen was exploding, and the therapist massaged my stomach to alleviate the cramps. Finally, the ache subsided, and after the process I felt nice. I beloved the outcomes and felt lighter, emotionally cleared, and noticed a discount in my signs for weeks. I sang the praises of colonics to all my pals, they usually, too, went to the church of colon hydrotherapy.
I observed, nevertheless, that none of my pals had been having the extreme cramping expertise I used to be. Regardless of totally different strategies and totally different hydrotherapists, my experiences had been all the time the identical: extreme, painful cramping throughout the process. Throughout my final colonic session, the hydrotherapist instructed me I used to be probably the most excessive case of cramping she’d seen. We talked about my signs and she or he prompt elevated colonic frequency and advisable I take a look at remedy choices for extreme IBS-C (IBS with constipation).
At that juncture, I spotted I wasn’t all for one other symptom remedy however was lastly able to face the basis trigger. I used to be utilizing colon hydrotherapy quarterly, when my IBS-C was so extreme and uncomfortable that I couldn’t self-treat anymore. I wanted to acknowledge that my IBS-C was attributable to my food regimen and unhealthy life-style on the time. I knew I wanted to make conduct modifications and cease utilizing colonics as a fast repair to really feel higher. As soon as I obtained a deal with on my conduct, I discovered I didn’t have to depend on colonics so closely anymore. Beneath are the 5 causes I now not want colonics and am capable of handle my IBS signs myself:
