* Watermelon: It has 30 kcal/100g. A number of the advantages of watermelon rind embody a wholesome coronary heart, present hydration and regulation of blood strain. Moreover, watermelon seeds even have many well being advantages ranging from the prevention of anaemia to immune-boosting properties. The water content material current in watermelon and nutritional vitamins A, B6, C together with lycopene act as an immune-boosting meals.
* Apple: It supplies 52 kcal/100g. Apple accommodates quantity of antioxidants, vitamin C and fibres. Apple’s excessive fibre content material helps in weight reduction and it additionally helps to spice up cognitive efficiency. Quercetin, an antioxidant current in apples, can also be related to reducing the chance of sort 2 Diabetes.
* Broccoli: It accommodates 34 kcal/100g. Its vitamin A content material improves imaginative and prescient. Calcium, Phosphorus, vitamin Okay content material is crucial for wholesome bone improvement. Iron and folic acid assist to stop anaemia. Kaempferol, a flavonoid current in broccoli, has anti-inflammatory properties. Broccoli can also be wealthy in Alpha linolenic acid (ALA) which is essential for mind development and improvement.
* Zucchini: It accommodates about 17 kcal/100g. It’s filled with many essential nutritional vitamins, minerals and antioxidants. This has a excessive fibre content material and a low-calorie rely. Fibre performs an essential function in digestion. Zeaxanthin, current in Zucchini, performs an essential function in stopping oxidative stress and improves eye well being.
* Lettuce: It supplies about 15 kcal/100g. Its vitamin C, Calcium, vitamin Okay, vitamin A content material helps in boosting immunity. The fibre content material of lettuce helps in weight reduction. It is usually related to a wholesome coronary heart and sustaining eye well being.
