October 2021 Employee Wellness Newsletter — Albuquerque Public Schools

One in eight girls (13%) in the US will develop invasive breast most cancers of their lifetime. Early detection via mammograms and primary, preventive way of life selections assist decrease a lady’s danger. Mammograms are fully coated beneath APS Advantages. Girls ages 40 to 44 ought to have the selection to begin annual breast most cancers screening with mammograms (x-rays of the breast) if they want to take action. Girls age 45 to 54 ought to get mammograms yearly. Girls 55 and older ought to swap to mammograms each 2 years, or can proceed yearly screening.* Verify your supplier member portal for entry and places to schedule a mammogram.

APS Worker Wellness Applications

APS Worker Wellness provides many applications to assist all worker’s (no matter advantages protection or full/part-time standing) decrease their danger for illness, attain way of life and weight reduction objectives in addition to handle stress and psychological well being points.

• Do you know that stress is likely one of the essential causes of tummy hassle and GI points? Get to know your Intestine Well being on this particular collection Tuesday, Oct. 12- Nov. 2 at 4:30. Every week is a special subject. Register for the Zoom hyperlink and get entry to the recordings, or try the APS Employee Wellness Calendar for weekly hyperlinks.
• Our capability to handle stress in a extra healthful method can enhance after we Nourish our Green Zone! Join this ongoing, self-paced digital program.
• Re-engaging is tough if we really feel slightly misplaced and do not know the place to begin. We provide free Health Coaching to fulfill you wherever you might be on that street.
• This Saturday, Oct. 16 at 10:00 am be a part of Michelle Duval for “Stillness In a Quick-Paced World”. A part of our ongoing Life on Mindfulness program. The hyperlink to hitch us within the APS Employee Wellness Calendar.
• Let’s face it connecting with our wellness is tough if we really feel remoted and wrestle with anxiousness and despair. Click on on the Mental Health Corner for a listing of various sources APS provides for psychological and behavioral well-being.

*American Most cancers Society