Sure. If you lie down after consuming, abdomen acid might rise and trigger discomfort. That is extra probably when you have acid reflux or gastroesophageal reflux disease (GERD).
GERD is a digestive dysfunction that happens when abdomen acid continuously travels again into your esophagus (the tube that connects your throat to your abdomen). The liner of your esophagus may be irritated by this acid reflux disorder.
In accordance with a
Hold studying to be taught extra about indigestion and what you are able to do about it.
Indigestion is discomfort in your higher stomach space. Additionally referred to as dyspepsia, indigestion is a bunch of signs versus a illness.
Though the expertise may be completely different for various folks, the signs of indigestion might embody:
Indigestion is often attributable to:
Different digestive circumstances
Indigestion can typically be attributable to different circumstances, akin to:
To ease your indigestion, your physician might advocate way of life adjustments, akin to:
- figuring out and avoiding meals that set off your indigestion
- lowering or eliminating caffeine and alcohol consumption
- changing three giant meals a day with 5 – 6 small ones
- managing your anxiety and stress
- exercising commonly
- sustaining your weight
- avoiding particular ache drugs, akin to aspirin, ibuprofen (Advil), and naproxen (Aleve)
In case your indigestion doesn’t reply to way of life adjustments, your physician might counsel over-the-counter (OTC) antacids.
In case your indigestion doesn’t reply to OTC antacids, your physician might advocate:
Though there haven’t been many research to help different drugs therapies, the Mayo Clinic means that indigestion could also be eased by:
In case you expertise postprandial hypotension, Harvard Medical School suggests mendacity down for an hour or so after consuming.
What’s postprandial hypotension?
Throughout digestion, additional blood is routed to the abdomen and small gut. In case your coronary heart and blood vessels don’t compensate correctly for this, blood stress decreases in all places however the digestive system.
This drop can lead to lightheadedness or dizziness. It might probably additionally set off:
Mendacity down after consuming might trigger indigestion because of the rise of abdomen acid. When you have GERD, it’s best to keep away from mendacity down for 3 hours following meals.
However, when you have postprandial hypotension, which may make you’re feeling lightheaded or dizzy after consuming, it’s best to think about mendacity down for an hour after consuming.
In case you usually end up experiencing indigestion following meals, make an appointment along with your physician. They will advocate way of life adjustments or drugs to deal with and relieve your signs.
