Many individuals begin their day with a glass of heat water and honey on empty abdomen to reduce weight. It’s mentioned to assist in absorption of ldl cholesterol and fats and stop weight achieve. Honey, a pure sweetener, is thought to be wealthy in antioxidants, minerals and enzymes and has many well being advantages. It additionally soothes cough, cleanses intestine, treats wounds and burns and is nice to your pores and skin.
Honey is claimed to be a healthy replacement for processed sugar and is taken into account secure for diabetes sufferers. Apart from It’s loaded with calcium, iron, magnesium, copper, manganese, potassium and zinc.
Whereas it is not uncommon for individuals to combine honey with their natural tea, lemon tea or glass of heat milk, Ayurveda doesn’t advise use of honey in any heated type.
One mustn’t have heated honey instantly or combined with heat milk, heat water, heat lemon water or with tea, says Ayurveda professional Dr Rekha Radhamony in an Instagram publish.
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Radhamony goes on to elucidate how a heated honey will be truly poisonous for physique resulting in many illnesses.
“Ayurveda explains that heat honey is a sluggish poison that causes “ama” or toxicity within the physique and its properties flip to that of a poison as soon as contained in the physique. Ama is a situation the place the mucous and toxicity of the physique will increase resulting in many illnesses,” says Dr Radhamony.
She provides that Caraka phrases this as samskara virudha or incompatibility precipitated as a consequence of processing (samskara).
Honey is finest consumed in its pure and uncooked type for dietary functions whereas pasteurized honey available in shops have added corn syrup or different synthetic sweeteners which will be dangerous for diabetes sufferers. It additionally doesn’t have pollen, antioxidants, and enzymes which can be present in uncooked honey.
“All honey accessible in supermarkets are heated to excessive temperatures and packaged. Don’t purchase honey from shops. Purchase honey from individuals who promote pure honey instantly from the bees. Have it uncooked, not heated!” advises Dr Radhamony.
