You’ll be able to sip on gulkand water all through the day to take care of acidity naturally
Highlights
- Chew your meals slowly and correctly
- Don’t preserve lengthy gaps in between meals
- Probiotic meals like yogurt and buttermilk can cut back acidity
Acidity is a typical drawback confronted by every body. Overeating, consuming an excessive amount of of junk meals, consuming too rapidly and never chewing your meals correctly are a number of the commonest causes of acidity. Lack of train and poor intestine well being also can contribute to fixed acidity. Together with probiotics in your food regimen, chewing your meals slowly and correctly and avoiding oily meals are efficient methods to take care of acidity naturally.
In an IGTV, nutritionist Rujuta Diwekar shares extra tricks to take care of acidity naturally. The following pointers also can assist in lowering bloating, ease PMS and supply reduction from exhaustion brought on by warmth or excessive temperatures.
Additionally learn: Got Acidity? Try Sitaphal – Health Benefits Of This Superfruit Other Than Weight Loss
Meals that may assist in lowering acidity
Based on Diwekar, you will need to not have many lengthy gaps between meals to stop acidity.
1. Have in a single day soaked raisins very first thing within the morning
Consuming soaked raisins very first thing within the morning can deal with acidity and cut back PMS signs. Each day whenever you get up, drink a glass of water after which eat in a single day soaked raisins.
Have in a single day soaked raisins very first thing in morning to deal with acidity
Picture Credit score: iStock
2. Dahi with soaked poha as mid-meal snack
Soak a handful of soaked and drained poha and let it keep. Add to a small bowl of dahi (contemporary, selfmade) together with a pinch of black salt and little or no grinded inexperienced chilli. You’ll be able to have it both at 11 am or at 6 pm.
Additionally learn: 5 Keto-Friendly Probiotics To Prevent Digestion Problems During Summer
3. Gulkand with water
Sip this hydrating and refreshing answer all through the day to take care of acidity naturally. Gulkand is the age-old recipe of sun-cooked rose petals together with sugar. Add 1 tsp of gulkand in water and your gulkand water is prepared. For those who really feel acidity and insomnia, then you may have gulkand after dinner. Else, you may have it any time of the day.
Additionally learn: Lockdown: 10 Diet And Workout Tips That You Can Follow
(Rujuta Diwekar is a nutritionist primarily based in Mumbai)
Disclaimer: This content material together with recommendation offers generic data solely. It’s on no account an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.
