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Cherry tomatoes are usually smaller in measurement and juicier than regular tomatoes. They’re additionally filled with many wholesome vitamins that are completely different from the conventional tomatoes.
When used, additionally they add greater than colour to your weight-reduction plan or salad, and]they’re identified for his or her low energy and wealthy in plenty of vitamins which are good for one’s total well being.
Cherry tomatoes go for Rwf 4, 000 or 6, 000 per kilogram relying on the place one buys them from, whereas the conventional tomatoes vary from Rwf 800 to 1,000.
In line with nutritionists, cherry tomatoes comprise as a lot potassium as a medium banana with 400 milligrams.
Because of this, it is believed that consuming extra potassium-rich meals might assist decrease one’s blood strain.
Additionally, a excessive consumption of potassium will increase one’s physique’s potential to excrete sodium, assist to enhance fluid stability and reduce strain in your arteries.
Cherry tomatoes are additionally glorious sources of vitamin A, which performs as a serious antioxidant and preserve wholesome pores and skin.
Consumption of pure meals objects wealthy in flavonoids has been discovered to assist defend from lung and oral cavity cancers.
In line with research, adults want 4,700 milligrams of potassium a day, and consuming cherry tomatoes might help one meet virtually 10 p.c of their every day wants.
Battle off ailments
Joseph Uwiragiye, head of vitamin division at College Instructing Hospital (CHUK ) says it is also evident that the compounds in cherry tomatoes assist in preventing oxidative stress, which is an imbalance between antioxidants and free radicals within the physique.
Additionally, he says cherry tomatoes have vitamins that assist in preventing completely different ailments.
In addition to, he says these tomatoes are additionally identified for preventing coronary heart ailments.
He explains that that is so due to their wealthy in plant compounds, which additionally forestall the clumping of platelets within the blood, which can ultimately result in blood clots and an elevated threat of coronary heart assault or stroke.
Research additionally point out that often consuming meals wealthy in phenolic acid (present in cherry tomatoes) might assist decrease blood strain.
Uwiragiye says consuming extra potassium-containing meals, akin to cherry tomatoes, might cut back blood strain and coronary heart illness threat.
Along with this, cherry tomatoes might provide anticancer properties, significantly towards breast and prostate cancers.
Cherry tomatoes additionally comprise lycopene, a flavonoid antioxidant, which is a singular phytochemical compound present in tomatoes.
Uwiragiye says additionally they possess extra of this antioxidant, and along with carotenoids, lycopene might lower the chance of sure cancers and coronary heart illness and in addition assist to maintain the immune system wholesome.
Nutritionists say that cherry tomatoes also can assist one lose or preserve weight as a result of they’re low in energy.
As an example, it is identified that 10 cherry tomatoes, which is a few cup, have solely 30 energy.
Which means that if one is on a 1,500-calorie weight-reduction plan, these 10 cherry tomatoes solely meet 2 p.c of the every day calorie wants.
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