As per specialists, 100 gms serving of cooked amaranth accommodates 103 energy, 19 g carbohydrates, 2 g dietary fiber, and a couple of g fats. It’s a wealthy supply of vitamin C, and likewise accommodates iron that helps in boosting blood vessels, repairing muscle tissue, and sustaining collagen. It’s naturally gluten-free and wealthy in protein, fiber, micronutrients, and antioxidants. It may be used for laddoos, tikkis, cutlets, and even salad. (Picture: inventory)
For wholesome and easy-to-make Quinoa, Couscous, Amaranth recipes, go surfing to www.timesfood.com
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