Anyone who does not sow this vegetable in October misses the mine of antioxidants and vitamins

With the arrival of the primary winter, work within the backyard is not going to cease. In reality, it’s time to put aside vital vitamins: those that don’t sow this vegetable in October will miss the mine of antioxidants and nutritional vitamins.

Chilly-resistant plant within the backyard or on the balcony

There isn’t a should be unhappy in a winter backyard or balcony. In reality, October is the time to sow two kinds of crops. On the one hand, it grows quick, so it may be harvested earlier than the onset of frost. Chilly well-resistant greens, however, are planted within the backyard. For instance, there may be nonetheless time Planting vegetables that guarantee a tasty, refined and anti-aging harvest, Or Salad that provides a lot of vitamin C.

We must always not neglect Valerian, particularly, within the October sowing. This plant is definitely significantly resistant: it may be sown till the top of November. It is going to be prepared for harvest in March. The one precaution is to cowl the crops with a material when the frost comes.

The fantastic thing about valerian, also referred to as valerianella or sangino, is that it’s appropriate for cultivation in pots. Due to this fact, it’s excellent even for many who should not have a backyard solely on a balcony or terrace.

Within the backyard, valerian needs to be propagated or sown in rows not less than 15 cm aside. In pots, however, as much as 4 seeds might be planted at a distance of about 10 cm from one another.

The soil needs to be properly drained and composted. For the remainder, cultivation isn’t troublesome, however watch out to not over-irrigate the valerian.

In brief, valerian is a straightforward and resistant plant. However why ought to it not disappear within the backyard? The reply lies within the dietary properties of this vegetable.

Anybody who doesn’t sow this vegetable in October misses the mine of antioxidants and nutritional vitamins

Valerian is ideal for making salads wealthy in nutritional vitamins and antioxidants. As experts explain, In reality, it’s a good supply of vitamin C, which is vital for enhancing the immune system.

However not solely that: Valerian additionally has 7,092 IU of vitamin A per 100 grams. This antioxidant, also referred to as retinol, is vital for eye well being. This vitamin deficiency can, in truth, trigger imaginative and prescient issues. As well as, vitamin A protects the pores and skin and mucous membranes, in addition to strengthens the immune system.

Lastly, valerian supplies B nutritional vitamins and mineral salts, particularly calcium, phosphorus and iron. In brief, planting this salad is tantamount to storing vital vitamins!

Deepening

It seems impossible, but it is enough to sow these bulbs immediately in the winter flowers and colorful balcony