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Navratri is widely known in India with grandeur and pleasure. These celebrations embrace a wide range of sweets, fasting menus and dandia nights with family and friends. Navratri is the perfect time to rejuvenate and refresh your temper with tasty meals, fasting practices and prayers for the 9 day interval.
Although fasting throughout Navratri has its personal spiritual and cultural significance, for these with well being points, its important you seek the advice of your physician earlier than embarking on any weight-reduction plan.
Listed below are the advantages of fasting throughout the 9 day celebration of Navratri:
We inhale and devour toxins in our each day life both by way of meals or dwelling in a polluted surroundings. Fasting is a superb alternative to detox the physique and do away with the toxins which may have amassed within the tissues over time.
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