Mastic gum is a resin, or sap-like substance, that comes from the mastic tree. The mastic tree is an evergreen shrub that grows on the Greek island of Chios.
Folks have used mastic gum for its medicinal properties for hundreds of years. The truth is, the primary identified reference to mastic gum
An individual can chew mastic gum like regular chewing gum, or they will ingest it in capsule or powder kind. Important oil from mastic gum can be out there.
No research have confirmed that mastic gum can deal with any circumstances. That mentioned, there may be some proof to recommend that it could assist with points reminiscent of abdomen upset and dental cavities.
Mastic gum has a low danger of great uncomfortable side effects. Nevertheless, individuals ought to at all times ask a physician earlier than utilizing mastic or another pure dietary supplements.
On this article, study extra in regards to the makes use of and advantages of mastic gum, in addition to some potential dangers.
Folks use mastic gum for a wide range of well being causes. Although research on it have usually been small, it does maintain promise as a remedy for digestive and oral well being circumstances. Its antioxidant results can also be helpful for circumstances reminiscent of coronary heart illness and most cancers.
Nevertheless, specialists want extra large-scale, human research on mastic gum earlier than they will suggest it as a remedy for critical well being points.
The next are some potential makes use of and well being advantages of mastic gum:
Defending dental well being
One 2007 study found that chewing mastic gum could assist forestall cavities. After quarter-hour, individuals who chewed mastic gum had decrease ranges of sure micro organism of their mouths. The micro organism ranges have been even decrease after 135 minutes. A placebo didn’t present the identical outcomes.
Another study in 20 dental college students discovered that those that chewed mastic gum had decrease ranges of sure micro organism of their mouths. These micro organism can result in plaque and gum illness.
Those that want to use mastic gum for dental well being causes can chew it for a minimum of quarter-hour, a number of occasions per day.
Decreasing abdomen ache and heartburn
Mastic gum could assist with sure digestive issues.
For instance, one study discovered that individuals who used mastic gum had an enchancment in sure kinds of indigestion and abdomen ache. That they had much less abdomen ache basically and fewer abdomen ache from nervousness. In addition they reported much less heartburn.
The individuals within the examine took 350 milligrams (mg) of mastic gum 3 times per day.
Soothing abdomen ulcers
Mastic gum can also assist deal with the signs of stomach ulcers, or peptic ulcers.
Analysis means that taking 1 g of mastic per day, divided into three doses, could soothe signs associated to abdomen ulcers.
Decreasing Helicobacter pylori micro organism within the abdomen
An an infection with H. pylori micro organism is a
Older research have discovered that mastic gum has antibacterial skills towards H. pylori. A study from 2010, for instance, discovered that mastic gum did clear H. pylori infections higher than placebo after 14 days.
Another article states that mastic gum does have the power to kill H. pylori, however that research haven’t proven that it will possibly clear an H. pylori an infection utterly.
Individuals who want to use mastic gum to assist with the signs of ulcers could strive taking 350 mg 3 times per day. Studies show that individuals who took these quantities didn’t have critical uncomfortable side effects.
Soothing inflammatory bowel illness
Some proof means that mastic gum might additionally assist with inflammatory bowel illnesses (IBD) reminiscent of Crohn’s disease. One
Controlling ldl cholesterol and blood sugar ranges
Having high cholesterol and high blood sugar ranges can enhance the danger of coronary heart illness and type 2 diabetes, in keeping with the
A study in 156 wholesome volunteers, for instance, discovered that these utilizing mastic gum had decrease complete ldl cholesterol and blood sugar after 8 weeks.
The volunteers who noticed an enchancment in ldl cholesterol and blood sugar took 330 mg of crude mastic gum 3 times per day. Those that took a placebo or polymer-free mastic and mastic powder didn’t have any enchancment.
Another small study of wholesome Japanese males discovered that those that took 5 g per day of mastic powder had decrease triglyceride and insulin ranges after 6 months. Those that took the mastic powder and exercised 3 times per week had the most important enchancment.
An individual ought to work with their physician to maintain their ldl cholesterol and blood sugar at wholesome ranges. For many who want to strive mastic gum as a complement, some analysis suggests {that a} dosage of 330 mg, 3 times per day, could also be efficient.
Probably preventing most cancers
Some early analysis means that mastic oil might assist struggle sure kinds of most cancers.
Mastic oil can also assist kill sure kinds of leukemia cell,
Mastic gum will not be an permitted most cancers remedy, however research recommend that it could have potential as a cancer-fighting complement. The same old dosage for that is 1 g per day, divided into three equal doses of 330 mg every.
Mastic gum ought to by no means exchange prescribed most cancers therapies. An individual ought to communicate with their physician in the event that they want to strive mastic gum alongside their different therapies.
