“Dehydration can exacerbate menopausal signs together with joint ache and a build-up of uric acid which may contribute to irritation,” stated Dr Hughes.
“Ingesting loads of water additionally helps to retain joint flexibility,” added Dr Henderson.
As for train, Dr Henderson highlighted how staying lively strengthens the muscle mass and helps an individual to get into form, decreasing the impression on weight-bearing joints.
“Bodily exercise additionally helps synovial fluid flow into within the joint and will increase blood move,” Dr Hughes stated.
