Collagen
Collagen is a kind of protein that may be discovered within the human physique’s tissues, tendons, bones, ligaments, gyms, eyes and most significantly, pores and skin.
The aim of the protein is so as to add construction and energy to your pores and skin and different tissues, and collagen dietary supplements and skincare are alleged to make your pores and skin look extra plump and youthful.
Your physique makes its personal collagen, however it produces 1 % much less collagen annually from the age of 20.
Your physique wants a variety of amino acids to supply collagen, so it received’t damage to extend your uptake of amino acids.
Based on the specialists at Holland and Barrett, you may get these amino acids from protein-rich meals reminiscent of lean meat, fish, nuts, seeds, soy merchandise like tofu, beans, legumes and dairy merchandise e.g. cheese, eggs, milk and yoghurt.
Bone broth is assumed to super-charge your physique’s collagen ranges, although it doesn’t really include collagen.
Collagen dietary supplements can come from a number of sources reminiscent of marine collagen and bovine collagen, and taking it in complement kind will help to forestall untimely ageing.
Should you don’t like taking dietary supplements, strive mixing collagen powder reminiscent of Vida Glow’s Marine Collagen Sachets (£43), into your water, teas and smoothies to stimulate collagen manufacturing.
