1.Chilly milk: Milk has a excessive quantity of calcium, which helps to forestall acid build-up by absorbing the surplus acid produced. Additionally with if the milk is chilly it positive does gives instantaneous reduction from the burning sensation that one feels throughout reflux. Keep away from including sugar.
2. Tulsi: One of many most secure ayurvedic merchandise, Tulsi helps in stimulating the abdomen to supply extra mucous. It incorporates antiulcer properties and reduces the results of gastric acids. One of many best methods to beat the discomfort felt throughout acidity is by chewing 4-6 Tulsi leaves to search out instantaneous reduction.
3. Fennel seeds: The explanation one can discover fennel as the bottom ingredient of many mouth refreshing merchandise is that this small little gem helps your abdomen to chill down. Chew fennel after each meal because it has many gastrointestinal advantages. As soon as each few days you may as well have fennel tea because it retains your digestive tract wholesome helps in indigestion and bloating.
4. Buttermilk: Probably the greatest drink to be loved within the sizzling scorching climate is a glass of chilled buttermilk. Thought-about to be a sattvic meals as per Ayurveda, buttermilk or chaas is understood for its vitamins and soothing impact on the abdomen. It incorporates lactic acid that normalizes the acidity within the abdomen. In the event you don’t like ingesting it identical to that, attempt including a splash of black pepper, a pinch of salt, a pinch of asafoetida and few freshly chopped coriander leaves.
