The Mediterranean food plan is a well-liked consuming plan that’s properly studied for its many potential well being advantages.
Nevertheless, as a result of it focuses on balanced meals that characteristic recent, unprocessed components, following the food plan could require you to spend extra time than you’d like within the kitchen.
Moreover, it’s simple to get caught in a rut of creating the identical recipes week after week.
Luckily, a number of meal supply providers can assist streamline meal prep and add selection to dinnertime, making it simpler than ever to comply with the Mediterranean food plan.
The providers included on this article had been chosen based mostly on the next standards:
- Ingredient high quality. Providers characteristic recent, top quality components which can be largely unprocessed and natural or sustainably sourced.
- Value. Every service supplies worth for the worth.
- Selection. Providers supply a wide range of meal choices, together with recipes which can be appropriate for the Mediterranean food plan.
- Sustainability. Most providers use eco-friendly packaging that’s recyclable, reusable, or compostable.
- Model high quality. All of the providers included have been vetted to make sure that they meet Healthline’s medical and enterprise requirements.
Prepared to start out cooking? Listed here are 6 of one of the best Mediterranean food plan meal supply providers.
Finest general
Sunbasket
Sunbasket is an organization that gives wholesome, natural meals that includes top quality components.
When constructing your field, you possibly can select between a number of food plan plans, together with Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.
Moreover, you possibly can choose different components that you just’d wish to keep away from, similar to pork, dairy, or added sugar.
The service additionally presents meal kits, which embrace recent components and recipe playing cards, in addition to Recent & Prepared meals, that are totally ready dishes that may be heated and served.
When you’ve chosen your meal plan, you’re in a position to choose meals from the service’s full menu, which incorporates a wide range of dishes which can be appropriate for the Mediterranean food plan.
Some examples embrace:
- One-Pot Hen with Carrots, Potatoes, and Thyme
- Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt
- Persian Herb Frittata with White Bean and Barberry Salad
Right here’s a more in-depth have a look at the dietary worth for a single serving of the One-Pot Hen with Carrots, Potatoes, and Thyme:
- Energy: 440
- Protein: 33 grams
- Fats: 14 grams
- Carbs: 48 grams
Sunbasket additionally prioritizes sustainability by utilizing eco-conscious packaging. Detailed directions on the right way to reuse, recycle, or compost every part of the packaging is out there on-line.
Value
Sunbasket is a little more pricey than others, subsequently, it might not be your best option if you happen to’re on a good price range.
When signing up for the service, you possibly can order as much as 10 Recent & Prepared meals per week, which begin at $8.99 per serving.
Alternatively, you possibly can select 2–5 meal equipment dinners per week for both 2 or 4 folks, beginning at $10.99 per serving.
Whatever the plan you select, there’s additionally a $9.99 transport payment.
Sunbasket makes it simple to skip every week or cancel your subscription at any time on-line.
Finest for households
Home Chef
For those who’re on the lookout for a Mediterranean meal supply service that may feed the entire household, Home Chef is a superb choice.
Along with meal kits, the service presents totally ready, oven-ready meals to make mealtime even simpler.
When getting began with Dwelling Chef, you’ve gotten the choice to order 2–6 recipes per week, with both 2, 4, or 6 servings every.
When you’ve chosen your plan, you possibly can simply combine and match your favourite meals from the service’s rotating weekly menu.
There’s additionally an choice to filter recipes by meal or food plan kind, together with vegetarian, calorie-conscious, carb-conscious, and prepared in lower than half-hour. Some meals may even be custom-made by swapping in different sources of protein.
Understand that there are restricted choices for sure dietary patterns, together with for these following a gluten-free or vegetarian food plan.
As with a number of others on this checklist, Dwelling Chef doesn’t mean you can filter by the Mediterranean food plan. Nevertheless, there are various choices out there that work properly on the food plan, together with:
- Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli
- Tacky BBQ Cauliflower Mini Flatbreads with Pickled Shallots
- Hen and Lemon Crema with Carrots
Right here’s the dietary content material for a single serving of the Hen and Lemon Crema with Carrots:
- Energy: 398
- Protein: 41 grams
- Fats: 17 grams
- Carbs: 21 grams
Moreover, Dwelling Chef makes use of packaging that’s largely recyclable or reusable. The corporate additionally supplies info on the right way to recycle supplies on its web site.
Value
Meals begin at $6.99 per serving, with a $7.99 supply payment per order.
You may as well skip every week or cancel your subscription on-line if wanted.
Finest price range
HelloFresh
HelloFresh is a well-liked meal equipment firm that makes it simple and reasonably priced to arrange wholesome meals at dwelling.
Every week, you possibly can choose 2–6 recipes, which offer both 2 or 4 servings every.
You may as well select from a number of plans and choose meals which can be family-friendly, calorie-smart, pescatarian, vegetarian, or fast and straightforward.
In contrast to comparable providers, HelloFresh doesn’t at the moment supply oven-ready or fully prepared meals, which can be a downside for some.
Whereas HelloFresh doesn’t have a selected menu for the Mediterranean food plan, it presents a wide range of meals which can be appropriate on its rotating weekly menu, together with:
- Mushroom and Chive Risotto Swirled with Garlic Herb Butter
- Pecan-Crusted Trout with Apple-Studded Salad & Thyme-Roasted Potatoes
- Hen Gyro Couscous Bowls with Hummus, Tomato Cucumber Salad, & Feta Sauce
Listed here are the diet information for a single serving of the Hen Gyro Couscous Bowls:
- Energy: 630
- Protein: 41 grams
- Fats: 28 grams
- Carbs: 51 grams
Most HelloFresh packaging can also be recyclable, together with the field, gel packs, liners, and separators. Data on the right way to recycle every part could be discovered on-line.
Value
HelloFresh is likely one of the most budget-friendly options out there, with costs beginning at $7.49 per serving, together with an $8.99 transport payment per order.
The service additionally makes it simple to cancel your subscription any time or skip every week by logging into your account.
Finest frozen
BistroMD
BistroMD supplies totally ready, frozen meals, that are different to meal kits if you happen to’re on the lookout for a easy approach to comply with the Mediterranean food plan whereas additionally saving time on cooking.
When signing up, you possibly can decide to obtain both 5 or 7 days of meals per week, with both lunch and dinner solely, or all 3 meals per day.
The service additionally presents a number of packages to select from, and you may choose meals which can be gluten-free, heart-healthy, or tailor-made to folks with diabetes or experiencing menopause.
Whereas it doesn’t embrace a plan particularly for the Mediterranean food plan, BistroMD has 150 totally different meals on its full menu with loads of appropriate choices, similar to:
- Grilled Salmon with Creamy Pesto
- Hen Meatballs with Lentils and Spiced Tomato Sauce
- Mediterranean Quinoa Salad
Right here’s the diet info for a single serving of the Grilled Salmon with Creamy Pesto:
- Energy: 380
- Protein: 33 grams
- Fats: 21 grams
- Carbs: 14 grams
BistroMD entrees are delivered in a recyclable cooler. The field, meal sleeves, baggage, plastic trays, and insulation are additionally recyclable.
Simply take into account that because it’s one of many dearer choices and doesn’t supply a rotating weekly menu, BistroMD might not be the most suitable choice for everybody.
Value
Costs range relying on the variety of meals that you just order, however they begin at $9.49 per serving. There’s additionally a supply payment of $19.95 utilized to every order.
BistroMD makes it simple to pause or cancel your subscription by logging into your account on the service’s web site.
Finest natural
Green Chef
As one of many solely licensed organic meal kits out there, Inexperienced Chef is a superb selection if you happen to’re on the lookout for a straightforward approach to comply with a wholesome, well-rounded Mediterranean food plan whereas additionally consuming natural.
Every week, you possibly can order 2–4 meals, which comprise 2, 4, or 6 servings every.
Green Chef additionally presents three meal plans, together with Plant-Powered, Keto + Paleo, and Balanced Dwelling.
Whereas there isn’t a meal plan for the Mediterranean food plan particularly, there are a number of choices that may match into your food plan, similar to:
- Solar-Dried Tomato Flatbreads with Balsamic Discount, Basil Pesto, and Kale Salad
- Parmesan-Crusted Hen with Marinated Tomatoes and Inexperienced Beans with Hazelnuts
- Blackened Salmon with Dijonnaise and Couscous with Corn, Roasted Peppers, and Apricot-Glazed Inexperienced Beans
Right here’s the dietary content material for a single serving of the Solar-Dried Tomato Flatbreads:
- Energy: 810
- Protein: 30 grams
- Fats: 47 grams
- Carbs: 73 grams
Along with utilizing recyclable packaging, Inexperienced Chef offsets 100% of carbon emissions from operations, making it choice for eco-conscious shoppers.
Nonetheless, it’s dearer than rivals, and most meals comprise a comparatively excessive quantity of energy per serving, which may very well be an necessary consideration if you happen to’re trying to lose weight.
Value
Plans begin at $10.49 per serving, with a flat supply payment of $9.99 per order.
You may as well pause, skip, or cancel your weekly orders straight on the corporate’s web site.
Finest meal equipment
Martha and Marley Spoon
Martha and Marley Spoon goals that will help you fine-tune your cooking expertise and increase your confidence within the kitchen by offering wholesome meal kits with recipe playing cards and preportioned components.
You possibly can order 2–6 meals per week for both 2 or 4 folks.
There are 29 recipes to select from every week, together with a wide range of vegetarian, low carb, low calorie, dairy-free, and kid-friendly meals.
Nevertheless, take into account that the service presents restricted choices for these with strict dietary restrictions and might not be appropriate for these with meals allergy symptoms.
Moreover, Martha and Marley Spoon doesn’t at the moment mean you can filter the menu to search out choices that may match right into a Mediterranean Weight-reduction plan.
That stated, there are nonetheless many appropriate choices out there, together with:
- Roasted Vegetable Fattoush with Lemon-Tahini Dressing
- Mediterranean Hen Skillet with Feta and Toasted Pita
- Crispy Pecan-Crusted Salmon with Candy Potato Fries and Dill Aioli
Right here’s a more in-depth have a look at the dietary worth for a single serving of the Crispy Pecan-Crusted Salmon:
- Energy: 860
- Protein: 37 grams
- Fats: 58 grams
- Carbs: 50 grams
Along with utilizing largely recyclable packaging, Martha and Marley Spoon makes use of containers and dividers sourced from sustainably managed forests.
Value
Plans begin at $8.49 per portion with a further $8.99 transport payment.
You possibly can pause or cancel your subscription at any time on the corporate’s web site.