FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols”.
They’re short-chain carbs which are immune to digestion.
As an alternative of being absorbed into your bloodstream, they attain the far finish of your gut the place most of your intestine micro organism reside.
An inventory of examples of meals and drinks to eat on a low FODMAP weight loss plan are sure greens and fruits, lactose-free dairy, laborious cheeses, meat, fish, hen, eggs, rice, oats, quinoa, non-dairy milk, and small servings of nuts and seeds.
An inventory of examples of sure meals and drinks to keep away from on a low FODMAP weight loss plan are some greens and fruits, beans, lentils, wheat, dairy merchandise with lactose, excessive fructose corn syrup, and synthetic sweeteners.
