Inexperienced tea is a bonafide well being drink, full of antioxidants and immunity-boosting parts. Listed here are 5 issues which you can add to this sizzling beverage to make it much more wholesome.
Stevia leaf
Stevia is a pure sweetener, so including it to your inexperienced tea received’t trigger you any hurt. You possibly can add the Stevia leaves and inexperienced tea leaves to a sizzling pot of water, brew it and pressure it when you find yourself able to drink. Stevia leaves are recognized to cut back blood sugar and levels of cholesterol. Moreover, they assist with weight reduction and cut back the chance of cavities.
Honey
Honey is a wholesome different to sugar. Amongst different issues, honey helps to deal with infections, improves pimples, and strengthens the immune system. The antioxidants in inexperienced tea mixed with considerable nutritional vitamins and minerals present in honey will pack a punch to your brew.
Lemon
If you add lemon to your inexperienced tea, it makes the drink much less bitter and extra appetising. It enhances the antioxidants in inexperienced tea, making it extra useful to your physique. However add it solely when the drink has cooled down.
This combo will assist in growing the power stage of an individual and likewise present Vitamin C.
Cinnamon
An excellent add-on, it’s going to pace up your metabolism and assist in weight reduction. Cinnamon can also be recognized to cut back menstrual cramps and different PMS signs. Add it to your tea for a heat and soothing night drink.
Clove
By including cloves to inexperienced tea, you get extra antioxidants. Wealthy in Nutritional vitamins E and Okay, it performs a task in boosting the immunity.
Cloves even have anti-inflammatory properties and so they will help relieve the gum ache and sore throat.
