Heart specialist Dr Cynthis Thaik stated: “Research present that some widespread spices may also help shield from coronary heart illness and the deterioration caused by ageing.”
Dr Thaik elaborated: “Researchers have found a connection between the phenol content material of sure herbs and spice sand their capability to forestall glycation and formation of AGE compounds which can be chargeable for untimely ageing and coronary heart illness.”
Spices that may assist decrease your blood stress, in response to Dr Thaik, embrace:
- Cayenne pepper
- Black pepper
- Cinnamon.
“Consuming [up] to 1tsp of cinnamon on daily basis has been proven to decrease blood stress in sufferers with diabetes,” stated Dr Thaik.
