Expensive Physician: What are flavonoids? Impulsively, they’re within the information, and it appears like in the event you get sufficient of them, you’ll have regular blood stress. Are you able to get them in common meals?
Expensive Reader: Flavonoids are undoubtedly having a second, and never for the primary time. Two new research be a part of a bigger physique of current analysis that associates flavonoids with a variety of well being advantages. They exhibit anti-inflammatory, antiviral and antitumor properties, which have been related to a decreased danger of sure power ailments, together with most cancers, heart problems and neurodegenerative problems.
As you’ve gotten observed, one of many two newer research hyperlinks the consumption of flavonoid-rich meals to improved blood stress. The outcomes of a separate research tie the vitamins to a decrease incidence of cognitive decline in older adults. It’s necessary to notice that these are observational research. That signifies that, whereas the info factors to sure conclusions, the methodology isn’t in a position to show trigger and impact.
Let’s begin with flavonoids themselves. They’re chemical compounds that, along with giving vegetables and fruit their brilliant colours, are immediately concerned within the growth and development of vegetation. They’re additionally known as phytonutrients. These are chemical compounds that vegetation produce that, whereas usually useful to people, will not be important to keep up life. The first dietary sources of flavonoids are fruits, greens, some herbs, tea, wine and darkish chocolate. Citrus fruits, blueberries, blackberries, cherries, purple cabbage, kale, onions, apples, pears, peppers, oregano and parsley are glorious sources.
