After two profitable retreats earlier this summer season, the SKY registered pupil group is delighted to announce the subsequent on-line SKY Meditation Retreat provided particularly for U of A school and workers Oct. 25-27. The retreat is a part of the SKY Campus Happiness program! This program is being provided complimentary for U of A school/workers by the provost’s workplace.
The retreat provides an in-depth expertise of easy meditation, breath work, yoga and extra. SKY (Sudarshan Kriya Yoga) Meditation makes use of cyclical, rhythmic patterns of breath to simply convey the thoughts and physique right into a state of meditation. Analysis has proven that SKY could scale back melancholy, nervousness, PTSD, stress and addictive behaviors. It considerably will increase emotions of well-being, optimism and psychological focus and improves emotion regulation (research on SKY Meditation and Psychology Today article).
Program Description
- Be taught a robust evidence-based meditation that enables your thoughts to be clear and calm.
- Expertise instruments to maintain private wellbeing and happiness.
- Perceive and expertise the easy energy of respiratory strategies in successfully managing stress, power, focus and unfavourable feelings.
- Be taught new frameworks for coping with nerve-racking conditions and enhancing communication.
Area Restricted!
There are restricted spots accessible for the SKY Meditation Retreat. Availability is first come, first served, and requires attendance at all three periods. To attend the retreat, please register right here: http://tiny.cc/SKYatUoA
Value: Complimentary for U of A school and workers
Session timings (Zoom hyperlink might be supplied after registration):
- Monday, Oct. 25 — 2-5 p.m. CST (fall break)
- Tuesday, Oct. 26 — 2-5 p.m. CST (fall break)
- Wednesday, Oct. 27 — 6-9 p.m. CST
Questions? Please contact skyrso@uark.edu or textual content 402-417-5826.
Apply right here: http://tiny.cc/SKYatUoA.
