UNM Employee Wellness offers resources for Fall 2021: UNM Newsroom

It’s vital to keep up a wholesome steadiness between work and private life as we spring into the autumn semester.

Many Lobos may really feel overwhelmed at house and within the office, particularly after the occasions of the final yr and a half. UNM encourages workers to keep up wholesome habits, whether or not they’re persevering with to make money working from home or are returning to campus.

“Integrating wholesome habits into your life could make a major distinction in relieving stress and bettering private well-being, each at work and at house,” stated Tracey Briggs, supervisor of UNM Worker Wellness. “We would like the Lobo group to know concerning the many applications supplied by our group of Well being Training Consultants, designed to assist our UNM group take pleasure in a happier and more healthy life.”

UNM college and workers are eligible for quite a lot of applications supplied by UNM Advantages & Worker Wellness. These applications take a holistic strategy and concentrate on bodily, psychological, emotional and monetary well-being. This consists of the LoboWell listserve, the place you may opt-in to obtain unique, twice-a-month, wellness content material, recipes and suggestions.

This fall Advantages & Worker Wellness is internet hosting the Well-Being Expo, Suicide Awareness Week, ZoomFit, together with the Road to Wellness, Lifesteps and Working with Positivity courses .

For extra updates and knowledge, please go to the Worker Wellness website.

Nicely-Being Expo 2021

UNM Advantages & Worker Wellness is partnering with UNM HSC Wellness to host a 3-day occasion. The Well-Being Expo shall be collection of webinars centered on the well-being of workers, college and college students to enhance their self-care and general well being. The Expo will educate workers on matters akin to meditation, supportive listening, maintaining a healthy diet on a finances and extra. Will probably be held just about by way of zoom Sept. 21 -23, from 10 a.m. to 2 p.m.

It’s free. Register HERE.

ZoomFit Courses

UNM is internet hosting on-line health courses for workers by way of Zoom within the fall. These courses shall be led by Lauren Lewis, an Worker Wellness Well being Training Guide and licensed private coach. No gear is required for the classes. For the whole schedule of courses, electronic mail Lauren Lewis at lclewis@unm.edu.

Particular person Consultations

Worker Wellness additionally provides counseling to eligible college and workers. This consists of health or vitamin consultations, and wellness teaching. The session classes are an hour lengthy and might be digital or in-person on the HR Service Middle or at Johnson Middle.

To join an appointment please go to https://hr.unm.edu/wellness/counseling-services. For every other questions relating to these counseling classes or any of the applications supplied by Advantages & Worker Wellness, attain us at hrbenefits@unm.edu or wellness@unm.edu.